---
title: "金鑲玉帶 (帶子炒西蘭花) - FoodNo1.com"
description: "2026農曆新年開運菜推薦：金鑲玉帶（帶子炒西蘭花）。帶子寓意帶子帶來、步步高升。Foodno1為您分享如何保持帶子爽彈鮮甜的烹飪技巧，結合855健康概念，讓您在春節團年飯吃得富貴又健康。Stir-fried Scallops with Broccoli (Golden Scallops on Jade)"
url: "https://foodno1.com/ch-dishes-menu/cny-menu/4742-cny2026-scallops-broccoli.html"
date: "2026-06-12T10:51:45+00:00"
language: "zh-TW"
---

Featured#  金鑲玉帶 (帶子炒西蘭花)

  家慧   [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html)    2026年1月16日    點擊數: 821

# 金鑲玉帶 (帶子炒西蘭花)

✨ 帶位高升．富貴如玉 ✨

![金鑲玉帶 帶子炒西蘭花](https://foodno1.com/images/cny/cny2026-scallops-broccoli.jpg)

**![luck](https://foodno1.com/images/cny/luck4848.png) 新年寓意：** 在廣東話中，「帶子」象徵「帶子帶來」，寓意家庭興旺、仕途步步高升 📈。配上翠綠的西蘭花（花椰菜），色澤如同金玉滿堂，是團年飯中既得體又充滿好彩頭的開胃前菜！

### 🛒 食材準備

- 🐚 **鮮帶子：** 8-10 粒
- 🥦 **西蘭花 (綠花椰菜)：** 1 棵 (大)
- 🌶️ **紅椒絲：** 少許 (增添喜慶色彩)
- 🧄 **蒜蓉、薑片：** 適量

### 🧂 調味料

鹽、糖、生粉 (太白粉)、紹興酒各少許，蠔油 1 湯匙。

### 🍳 烹飪步驟

1. 西蘭花切小朵洗淨，入鹽水焯熟撈起，圍碟邊擺放一圈，營造「金玉環繞」之感 🥦。
2. 鮮帶子吸乾水分，用少許鹽和生粉略醃 🐚。
3. 熱鍋下油，將帶子兩面煎至金黃誘人（約七成熟）盛起 🥘。
4. 爆香薑、蒜及紅椒絲，帶子回鍋快火翻炒 💨。
5. 加入芡汁料，讓每粒帶子都裹上薄薄亮光，盛於西蘭花中心即成！

**💡 家慧小貼士：** 新年講求快靚正！帶子千萬不能炒太久，煎出金黃邊後快手兜勻即可保持爽彈鮮甜，避免縮水變韌。

#### 🥗 **855 健康點評**

新年大魚大肉之餘，我們也講究天然食材的平衡：

 | 8 味 (Taste) | 5 元素 (Elements) | 5 色 (Colors) |
|---|---|---|
| 鮮、鹹 | 木、水 | 綠、白 |

\*西蘭花的「木」與帶子的「水」相輔相成。享受佳節美食時，也要記得攝取足夠綠色蔬菜！\*

- [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 開運年菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E9%81%8B%E5%B9%B4%E8%8F%9C.html)
- [ 帶子 ](https://foodno1.com/component/tags/tag/%E5%B8%B6%E5%AD%90.html)

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