---
title: "五彩繽紛 (七彩炒魚絲) - FoodNo1.com"
description: "2026農曆新年開運菜：五彩繽紛（七彩炒魚絲）。魚絲象徵年年有餘，搭配七種繽紛食材寓意生活多彩多姿。Foodno1 教您如何炒出滑嫩魚絲與爽脆配菜，結合 855 健康密碼，是開年聚餐的最佳選擇。Stir-fried Shredded Fish with Seven Rainbow Vegetables"
url: "https://foodno1.com/ch-dishes-menu/cny-menu/4743-cny2026-rainbow-fish.html"
date: "2026-06-12T12:16:24+00:00"
language: "zh-TW"
---

Featured#  五彩繽紛 (七彩炒魚絲)

  家慧   [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html)    2026年1月16日    點擊數: 926

# 五彩繽紛 (七彩炒魚絲)

✨ 年年有餘．生活多彩 ✨

![五彩繽紛 七彩炒魚絲](https://foodno1.com/images/cny/cny2026-rainbow-fish.jpg)

![luck](https://foodno1.com/images/cny/luck4848.png)**新年寓意：** 魚象徵「年年有餘」，將魚肉切絲與多種繽紛蔬菜同炒，寓意新的一年多姿多彩 🌈、五福臨門。這道菜色澤艷麗，口感層次豐富，是團年飯桌上最受大人小孩歡迎的「視覺系」吉祥菜！

---

### 🛒 食材準備

- 🐟 **鮮魚柳 (如石斑或鯛魚)：** 300g (切絲)
- 🥕 **胡蘿蔔、青椒、黃椒、紅椒：** 各適量 (切絲)
- 🍄 **鮮冬菇、黑木耳：** 適量 (切絲)
- 🌱 **銀芽 (綠豆芽)：** 一小撮
- 🧄 **薑絲、蔥段：** 少許

### 🧂 調味料

鹽、糖、胡椒粉、生粉 (太白粉) 各少許。芡汁：鮮雞粉半茶匙、水少許。

### 🍳 烹飪步驟

1. 魚柳洗淨抹乾切絲，用少許鹽、胡椒粉及生粉醃 15 分鐘。
2. 將所有配料蔬菜洗淨並統一切成長短一致的細絲備用 🌈。
3. 燒熱鑊下油，先將魚絲輕輕下鍋滑炒至變色熟透，盛起備用。
4. 利用餘油爆香薑絲及蔥段，依序加入胡蘿蔔、木耳、冬菇及各色椒絲快火翻炒。
5. 加入銀芽炒勻，最後將魚絲回鑊，淋上芡汁快手兜勻即可上碟。

**💡 家慧小貼士：** 炒魚絲的秘訣在於「滑」。魚肉纖維細緻，下鍋時油溫不宜過高，用筷子輕輕撥散才不會斷。配菜切絲粗細一致，煮出來的賣相才會像大酒樓一樣專業！

#### 🥗 **855 健康點評**

這道菜是實現「五色飲食」的完美示範：

 | 8 味 (Taste) | 5 元素 (Elements) | 5 色 (Colors) |
|---|---|---|
| 鮮、甘 | 金、木、水、火、土 | 綠、紅、黃、白、黑 |

\*集合五色食材，一次過攝取多種抗氧化素。以魚肉的優質蛋白配合多樣化蔬菜，讓新年第一餐就充滿平衡能量！\*

- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 年菜 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html)
- [ 魚片 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 五色蔬菜 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 家常年菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B9%B4%E8%8F%9C.html)

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