--- title: "合家平安 (海底椰無花果瘦肉湯) - FoodNo1.com" description: "2026農曆新年潤肺好湯：合家平安（海底椰無花果瘦肉湯）。海底椰潤肺止咳，無花果清甜滋潤，寓意全家平安健康。Foodno1教您煲出清甜不油膩、清心潤肺的賀年湯水，結合855健康點評，是全家團年聚餐的最佳滋潤選擇。Double-boiled Pork Soup with Sea Coconut and Figs (Peace for the Family)" url: "https://foodno1.com/ch-dishes-menu/cny-menu/4748-cny2026-clear-soup.html" date: "2026-06-12T10:51:44+00:00" language: "zh-TW" --- Featured# 合家平安 (海底椰無花果瘦肉湯) 家慧 [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html) 2026年1月17日 點擊數: 943 # 合家平安 (海底椰無花果瘦肉湯) ✨ 闔家平安．潤肺安神 ✨ ![合家平安 海底椰無花果瘦肉湯](https://foodno1.com/images/cny/cny2026-clear-soup.jpg) ![luck](https://foodno1.com/images/cny/luck4848.png) **新年寓意：** 新年大魚大肉後，最需要一碗清甜滋潤的熱湯。「海底椰」與「無花果」象徵清純、平安與和諧 🥣。這道湯水口感清甜，不燥不熱，寓意新的一年全家上下身體健康、平安如意！ --- ### 🛒 食材準備 - 🥥 **乾海底椰：** 1 兩 - 🍯 **無花果：** 4-5 粒 (切半) - 🐽 **瘦肉 / 豬腱：** 1 斤 - 🟠 **陳皮：** 1 角 (浸軟刮囊) - 🌰 **南北杏：** 少許 ### 🍳 烹飪步驟 1. 瘦肉切大塊，放入冷水中汆水，洗淨瀝乾備用 🐽。 2. 海底椰、南北杏洗淨；無花果洗淨切半備用。 3. 湯鍋中注入約 2.5 公升清水，放入陳皮煮滾 🥣。 4. 加入瘦肉及所有食材，大火煲滾約 20 分鐘。 5. 轉小火續煲 1.5 至 2 小時。 6. 最後加入少許鹽調味即成。 **💡 家慧小貼士：** 使用乾的海底椰味道更濃郁，而新鮮的海底椰則口感較佳。加入陳皮能引出湯水的甜味，同時有助理氣化痰。 #### 🥗 **855 健康點評** 天然甘甜的健康智慧： | 8 味 (Taste) | 5 元素 (Elements) | 5 色 (Colors) | |---|---|---| | 甘、清 | 金、水 | 白 | \*海底椰（金）與無花果（水）能潤肺生津。對於新年期間熬夜、多食煎炸食物的朋友，這道白色入肺的清湯是平衡身體熱氣的最佳天然良方。\* - [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 年菜 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html) - [ 海底椰 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%BA%95%E6%A4%B0.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 潤肺滋補 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%BB%8B%E8%A3%9C.html) - [ 團年飯, ](https://foodno1.com/component/tags/tag/%E5%9C%98%E5%B9%B4%E9%A3%AF,.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/cny-menu/4748-cny2026-clear-soup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "年菜精選", "item": "https://foodno1.com/ch-dishes-menu/cny-menu.html" }, { "@type": "ListItem", "position": 4, "name": "合家平安 (海底椰無花果瘦肉湯)", "item": "https://foodno1.com/ch-dishes-menu/cny-menu/4748-cny2026-clear-soup.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "合家平安 (海底椰無花果瘦肉湯)", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "合家平安, 海底椰無花果瘦肉湯, 新年湯水食譜, 2026年菜, 團年飯湯水, 潤肺湯水, 健康年菜, Foodno1食譜, 855健康密碼, 平安健康", "recipeCuisine": "中式料理", "recipeCategory": "合家平安 (海底椰無花果瘦肉湯)", "video": { "@type": "VideoObject", "name": "合家平安 (海底椰無花果瘦肉湯)", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/cny-menu/4748-cny2026-clear-soup.html?markdown=1", "uploadDate": "2026-01-17T18:23:43-05:00" }, "author": { "@type": "Person", "name": "家慧", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2026-01-17T18:23:43-05:00", "dateCreated": "2026-01-17T18:23:43-05:00", "dateModified": "2026-01-17T18:25:09-05:00" } ```