---
title: "風生水起 (七彩撈起) - FoodNo1.com"
description: "2026農曆新年最旺儀式菜：風生水起（七彩撈起）。豐富配料象徵各方財寶，大口齊喊「撈起」寓意步步高陞、風生水起。Foodno1教您準備清新爽口的七彩食材與秘製醬汁，結合855健康點評，是親友聚餐最能帶動氣氛的開運料理。Prosperity Toss / Lo Hei (Wind Rises and Water Flows)"
url: "https://foodno1.com/ch-dishes-menu/cny-menu/4753-cny2026-lo-hei.html"
date: "2026-06-12T10:51:27+00:00"
language: "zh-TW"
---

Featured#  風生水起 (七彩撈起)

  家慧   [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html)    2026年1月17日    點擊數: 1000

# 風生水起 (七彩撈起)

✨ 越撈越旺．步步高陞 ✨

![風生水起 七彩撈起](https://foodno1.com/images/cny/cny2026-lo-hei.jpg)

![luck](https://foodno1.com/images/cny/luck4848.png) **新年寓意：** 「撈起」在粵語中意為「撈得風生水起」，寓意新一年生意興隆、運勢攀升 🧧。各色食材皆有吉祥含義，大夥兒手持長筷將食材高高撈起，喊著祝福語，撈得越高，代表新一年的運氣越好、財源越旺！

---

### 🛒 七彩食材準備 (切絲)

- 🐟 **三文魚 (鮭魚) 或鮑魚片：** 象徵年年有餘、招財進寶
- 🥕 **胡蘿蔔絲：** 象徵鴻運當頭
- 🥒 **青瓜絲/青蘿蔔絲：** 象徵青春常駐
- ⚪ **白蘿蔔絲：** 象徵風生水起
- 🫓 **薄脆 (脆餅)：** 象徵遍地黃金
- 🥜 **花生碎、芝麻：** 象徵金銀滿屋
- 🍋 **酸蕎頭、薑絲、柚子肉：** 增加清新口感

### 🧂 調味醬汁

酸梅膏 3 湯匙、蜂蜜 1 湯匙、檸檬汁少許、胡麻油少許。混合均勻成酸甜適口的醬汁。

### 🍳 準備與儀式步驟

1. 將所有蔬菜洗淨、去皮，極細心地切成均勻細絲，瀝乾水分 🌈。
2. 取一大圓盤，將各色菜絲依圓形花瓣狀整齊排列在碟邊。
3. 將主料（魚片或鮑魚）疊放在圓盤中心處。
4. 上桌後，依序撒上花生碎、芝麻、薄脆及五香粉，每加一樣即說一句吉祥話。
5. 最後淋上調配好的酸甜醬汁 🍯。
6. 全家人圍站，一齊舉筷將所有食材高高撈起並大喊「撈起！撈起！撈到風生水起！」即成。

**💡 家慧小貼士：** 食材新鮮度是關鍵！蔬菜絲切好後可用冰水浸泡 5 分鐘再徹底瀝乾，口感會更加爽脆。醬汁的比例可隨個人喜好調整，酸甜味最能帶出魚生的鮮甜。

#### 🥗 **855 健康點評**

七彩紛呈的原始平衡：

 | 8 味 (Taste) | 5 元素 (Elements) | 5 色 (Colors) |
|---|---|---|
| 鮮、酸、甜 | 木、火、土、金、水 | 綠、紅、黃、白、黑 |

\*這道菜是「五色五元素」的極致體現。大量生食鮮蔬提供豐富酵素（木），配合優質魚肉脂肪（水），在高熱量的年菜中提供最清盈、最具生命力的平衡。\*

- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 年菜 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 團年飯 ](https://foodno1.com/component/tags/tag/%E5%9C%98%E5%B9%B4%E9%A3%AF.html)
- [ 撈起 ](https://foodno1.com/component/tags/tag/%E6%92%88%E8%B5%B7.html)
- [ 七彩蔬菜 ](https://foodno1.com/component/tags/tag/%E4%B8%83%E5%BD%A9%E8%94%AC%E8%8F%9C.html)

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