--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html" date: "2026-06-08T10:03:22+00:00" language: "zh-TW" --- Featured## 鮮蝦墨魚海鮮粥 DIY [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年11月20日 - [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 墨魚 ](https://foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A.html) - [ 廣東粥 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%B2%A5.html) [![鮮蝦墨魚海鮮粥](https://foodno1.com/images/202509-12/4645-dudu20251116-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4645-%E9%AE%AE%E8%9D%A6%E5%A2%A8%E9%AD%9A%E6%B5%B7%E9%AE%AE%E7%B2%A5.html)🥣海鮮粥是一道暖胃、滋補的港式或廣東式粥品，特別適合生病或天氣轉涼時享用。這道粥的關鍵在於粥底的綿滑和海鮮的極致新鮮。我們選用大蝦（草蝦/明蝦）和墨魚（魷魚/花枝）作為主料，搭配薑絲和高湯（上湯），將粥底熬煮至米粒「開花」狀態。海鮮在最後加入，確保口感鮮甜嫩滑，是家庭中高蛋白、易消化的暖心主 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0NTrprq7onabloqjprZrmtbfprq7nsqUmY2F0aWQ9MTIw) Featured## 三文魚腩米水粥 家慧 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年9月07日 - [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 三文魚粥 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%A5.html) - [ 營養粥 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%B2%A5.html) [![三文魚腩米水粥](https://foodno1.com/images/202509-12/4572congee20250907-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4572-%E4%B8%89%E6%96%87%E9%AD%9A%E8%85%A9%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)📜這道三文魚腩米水粥是一道結合了中式粥品溫潤與西式食材鮮美的創新家常菜。靈感來自於廣東粥底綿密的烹調方式，並巧妙地將富含油脂的三文魚腩與養胃的米水結合。三文魚腩的魚油在烹煮過程中會自然釋放，融入粥中，使粥底變得更加滑潤鮮甜，再搭配薑片去腥、增添暖胃效果，讓整道粥品不僅美味，還能滋養身心。這道 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MjrkuInmlofprZrohannsbPmsLTnsqUmY2F0aWQ9MTIw) Featured## 椰菜花鹹豬骨粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年6月27日 [![椰菜花鹹豬骨粥](https://foodno1.com/images/202505-08/urc2025052001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4370-%E6%A4%B0%E8%8F%9C%E8%8A%B1%E9%B9%B9%E8%B1%AC%E9%AA%A8%E7%B2%A5.html)📜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3MDrmpLDoj5zoirHpubnosazpqqjnsqUmY2F0aWQ9MTIw) Featured## 新鮮泥鯭米水粥 遊搜美食 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年五31日 [![新鮮泥鯭米水粥](https://foodno1.com/images/202505-08/ps2025052001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4342-%E6%96%B0%E9%AE%AE%E6%B3%A5%E9%AF%AD%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)「泥鯭」學名褐藍子魚，是香港常見的家常食用魚，尤以春夏季肉質最為肥美。香港人喜歡將泥鯭用作滾湯或煮粥，取其魚味鮮甜。而「米水粥」則指用米湯煮成的粥，清甜滋潤。此粥將新鮮泥鯭與米水結合，既能品嚐魚肉的鮮甜，又能享受米水粥的清潤，是香港沿海地區居民的傳統滋養食療，體現了「不時不食」的飲食智慧。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0MjrmlrDprq7ms6Xpr63nsbPmsLTnsqUmY2F0aWQ9MTIw) 第 1 頁 共 8 頁 - - - 1 - [ 2 ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ 3 ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - [ 4 ](https://foodno1.com/ch-dishes-menu/congee.html?start=12) - [ 5 ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - [ 6 ](https://foodno1.com/ch-dishes-menu/congee.html?start=20) - [ 7 ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ 8 ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/congee.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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