--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html?start=12" date: "2026-06-19T19:10:10+00:00" language: "zh-TW" --- Featured## 皮蛋鹹蛋肉片小白菜粥 Food No.1 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2024年五03日 - [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 有營美味 ](https://foodno1.com/component/tags/tag/%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) [![urc2020051501 tinified](https://foodno1.com/images/2024/urc2020051501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/3899-%E7%9A%AE%E8%9B%8B%E9%B9%B9%E8%9B%8B%E8%82%89%E7%89%87%E5%B0%8F%E7%99%BD%E8%8F%9C%E7%B2%A5.html)皮蛋鹹蛋肉片小白菜粥是一道自由烹飪的粥品，也是許多家庭的日常料理。這道粥品鹹香濃郁，營養豐富，集皮蛋的滑嫩、鹹蛋的香醇、肉片的鮮美和小白菜的清脆於一身，讓人回味無窮。材料成份主料：米 1 杯水 4 杯皮蛋 2 顆鹹蛋 1 顆豬肉片 200 克小白菜 1 把薑絲調味料：鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg5OTrnmq7om4vpubnom4vogonniYflsI/nmb3oj5znsqUmY2F0aWQ9MTIw) Featured## 紅豆粥 Food No.1 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2024年4月14日 - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) [![urc24041401 tinified](https://foodno1.com/images/2024/urc24041401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/3847-%E7%B4%85%E8%B1%86%E7%B2%A5.html)紅豆白米粥是一道簡單易做的家常粥品，以紅豆和白米為主要食材，搭配糖調味而成。紅豆富含蛋白質、膳食纖維和鐵質，白米含有豐富的碳水化合物，兩者搭配食用，營養均衡。紅豆白米粥具有補血益氣、健脾養胃等功效，適合貧血、脾胃虛弱、便秘等人群食用。材料成份主料：紅豆 200 毫升白米 100 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0NzrntIXosYbnsqUmY2F0aWQ9MTIw) Featured## 香菇咸豬骨粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2018年6月02日 [![ufn20180052802.jpg](https://foodno1.com/images/ufn20180052802.jpg)](https://foodno1.com/ch-dishes-menu/congee/3590-%E9%A6%99%E8%8F%87%E5%92%B8%E8%B1%AC%E9%AA%A8%E7%B2%A5-1.html)Mushroom Salty Ribs Congee2人份量將鹹豬骨煲得爛爛的，米和豬骨很配，味道濃香，並且有益健康，在咸香中帶些香菇味，營養又美味。材料：米 半杯量米杯豬脊骨 300克香菇 中型,8~10朵蔥 1根姜3-4片水 1.5公升油，鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MDrpppnoj4flkrjosazpqqjnsqUtMSZjYXRpZD0xMjA=) ## 香「爆」生滾鯇魚粥 Food No.1 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2012年2月22日 [![congee-boiling](https://foodno1.com/images/editor/congee-boiling.jpg)](https://foodno1.com/ch-dishes-menu/congee/2481-2012-02-22-10-06-37.html)坊間有賣生滾魚粥的店子， 發明了不用「癖味」也能去除魚腥味的煮法， 據聞此招一出， 果然湊效， 魚的腥味非但沒有散發出來， 更因不用配料「癖味」， 避免搶去魚肉的鮮味， 從而保存原汁原味云云， 其實原創者的煮法很簡單， 只是在熬粥前把魚爆香才下粥鍋。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4MToyMDEyLTAyLTIyLTEwLTA2LTM3JmNhdGlkPTEyMA==) 第 4 頁 共 8 頁 - [ ](https://foodno1.com/ch-dishes-menu/congee.html) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - [ 1 ](https://foodno1.com/ch-dishes-menu/congee.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ 3 ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - 4 - [ 5 ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - [ 6 ](https://foodno1.com/ch-dishes-menu/congee.html?start=20) - [ 7 ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ 8 ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/congee.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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