--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html?start=16" date: "2026-06-19T19:08:46+00:00" language: "zh-TW" --- ## 煮粥秘訣：五招煮出香濃滑嫩好粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2010年7月21日 - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) [![congee-boiling](https://foodno1.com/images/congeenoodle/congee-boiling.jpg)](https://foodno1.com/ch-dishes-menu/congee/2415-howtocookcongee.html)粥是一種常見的傳統食物，具有易消化、營養豐富等優點。然而，要想煮出一鍋美味可口的粥，卻並非易事。今天，就為大家分享五招煮粥秘訣，教您輕鬆煮出香濃滑嫩的好粥。秘訣一：米要浸泡煮粥前，先將米用熱或冷水浸泡半小時左右。這樣可以使米粒充分吸水膨脹，煮出來的粥更加軟糯香滑。秘訣二：熱開水下 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQxNTpob3d0b2Nvb2tjb25nZWUmY2F0aWQ9MTIw) ## 髪菜燒鴨粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2008年1月10日 [![](https://foodno1.com/images/stories/food-image/bbqduck-congee01.jpg)](https://foodno1.com/ch-dishes-menu/congee/1687-fna1687.html) 美味粥品 燒鴨半隻 髮菜一小塊 ( 隨個人喜歡份量) 米 3/4 杯 ( 電飯煲量米杯，約180ml /毫升)) 水 ( 米和水的比例為一比六 ) 蔥花 蔥1~2棵 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY4NzpmbmExNjg3JmNhdGlkPTEyMA==) ## 發汗豉粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年12月11日 [![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)](https://foodno1.com/ch-dishes-menu/congee/1131-fna1131.html)預防"非典形肺炎"- 粥療食方 中醫認爲， 風爲春天的主氣， 風邪善行而數變， 故易發爲風溫而演變爲可能的非典型肺炎， 當以疏風解表， 清熱解毒爲治， 藥粥療法對非典型肺炎應有積極的預防作用， 介紹幾方， 以供參考選用。 淡豆豉10克 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzMTpmbmExMTMxJmNhdGlkPTEyMA==) ## 柴胡黃芩粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年12月11日 [![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)](https://foodno1.com/ch-dishes-menu/congee/1130-fna1130.html)預防"非典形肺炎"- 粥療食方柴胡、黃芩各10克大米100克白砂糖適量。將石膏加水先煎20－30分鐘後，下麻黃再煎，水煎取汁加大米煮爲稀粥，待熟時調入白糖，再煮一、二沸服食。提議食用次數： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzMDpmbmExMTMwJmNhdGlkPTEyMA==) 第 5 頁 共 8 頁 - [ ](https://foodno1.com/ch-dishes-menu/congee.html) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=12) - [ 1 ](https://foodno1.com/ch-dishes-menu/congee.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ 3 ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - [ 4 ](https://foodno1.com/ch-dishes-menu/congee.html?start=12) - 5 - [ 6 ](https://foodno1.com/ch-dishes-menu/congee.html?start=20) - [ 7 ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ 8 ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=20) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/congee.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://foodno1.com/ch-dishes-menu/congee.html" } ] } ```