--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html?start=20" date: "2026-06-19T19:10:10+00:00" language: "zh-TW" --- ## 麻黃石膏粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年12月11日 [![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)](https://foodno1.com/ch-dishes-menu/congee/1129-fna1129.html)預防"非典形肺炎"- 粥療食方中醫認爲，風爲春天的主氣， 風邪善行而數變， 故易發爲風溫而演變爲可能的非典型肺炎， 當以疏風解表， 清熱解毒爲治， 藥粥療法對非典型肺炎應有積極的預防作用， 介紹幾方， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyOTpmbmExMTI5JmNhdGlkPTEyMA==) ## 蒲公英粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年12月10日 [![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)](https://foodno1.com/ch-dishes-menu/congee/1128-fna1128.html)預防"非典形肺炎"- 粥療食方中醫認爲， 風爲春天的主氣， 風邪善行而數變， 故易發爲風溫而演變爲可能的非典型肺炎， 當以疏風解表， 清熱解毒爲治， 藥粥療法對非典型肺炎應有積極的預防作用， 介紹幾方， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyODpmbmExMTI4JmNhdGlkPTEyMA==) ## 香菇瘦肉粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年10月10日 [![food-tt-20000221f01.jpg (17232 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000221f01.jpg)](https://foodno1.com/ch-dishes-menu/congee/339-fna339.html)白 米 2 杯香 菇 6 隻瘦 肉 4 兩香 芹 1 棵高 湯 1 2 杯 鹽 1 茶 匙胡 椒 粉 少 許 白 米 洗 淨 ， 泡 水 1 小 時 後 加 高 湯 煮 成 粥 。冬 菇 泡 軟 ， 去 蒂 切 絲 ； 瘦 肉 切 絲 ； 芹 菜 切 碎 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5OmZuYTMzOSZjYXRpZD0xMjA=) ## 地瓜粥(蕃薯粥) [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年10月10日 [![food-tt-20000331d01.jpg (25235 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-rice/image/food-tt-20000331d01.jpg)](https://foodno1.com/ch-dishes-menu/congee/338-fna338.html)地 瓜（蕃 薯）1 條米 6 碗 水 16 碗 米 洗 乾 淨 ， 地 瓜 去 皮 ， 切 塊在 勁 速 煲 中 加 入 水 ， 用 中 火 煮 滾 至 唧 唧 聲 時 ， 改 小 火 計 時 8 分 鐘熄 火 後 ， 待 安 全 棒 降 下 即 可 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4OmZuYTMzOCZjYXRpZD0xMjA=) 第 6 頁 共 8 頁 - [ ](https://foodno1.com/ch-dishes-menu/congee.html) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - [ 1 ](https://foodno1.com/ch-dishes-menu/congee.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ 3 ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - [ 4 ](https://foodno1.com/ch-dishes-menu/congee.html?start=12) - [ 5 ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - 6 - [ 7 ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ 8 ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=28) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/congee.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://foodno1.com/ch-dishes-menu/congee.html" } ] } ```