--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html?start=28" date: "2026-06-19T19:08:47+00:00" language: "zh-TW" --- ## 消暑解熱荷葉粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年10月10日 [![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)](https://foodno1.com/ch-dishes-menu/congee/332-fna332.html)荷 葉 是 盛 夏 最 清 新 爽 口 的 養 生 粥 ， 可 增 進 食 慾 ， 消 暑 解 熱 ， 清 除 煩 燥 ， 同 時 有 防 治 腸 胃 發 炎 、 腹 瀉 嘔 吐 之 效 ， 消 青 春 痘 等 效 果 。乾 荷 葉 2 錢白 米 1/2 量 杯水 適 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyOmZuYTMzMiZjYXRpZD0xMjA=) ## 花生雞粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年10月10日 [![food-tt-20000214f01.jpg (15729 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000214f01.jpg)](https://foodno1.com/ch-dishes-menu/congee/331-fna331.html)白 米 半 杯糙 米 半 杯雞 1 / 2 隻花 生 3 湯 匙鹽 1 茶 匙雞 洗 淨 切 大 塊 ， 用 少 許 鹽 醃 三 十 分 鐘米 洗 淨 ， 預 先 泡 浸 一 小 時鍋 注 入 適 量 的 水 ， 水 滾 加 入 米 及 花 生 ， 轉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxOmZuYTMzMSZjYXRpZD0xMjA=) ## 咸蛋、皮蛋、腐竹咸瘦肉粥 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2007年10月09日 - [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 咸蛋 ](https://foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html) - [ 粥 ](https://foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 腐竹 ](https://foodno1.com/component/tags/tag/%E8%85%90%E7%AB%B9.html) - [ 瘦肉 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) [![alt](https://foodno1.com/images/stories/food-image/congee-speggs.jpg)](https://foodno1.com/ch-dishes-menu/congee/60-fna60.html) 下火清燥熱 有益粥品 材料：乾腐竹 1 包咸蛋 2 隻皮蛋 2 隻米 3/4 杯 (電飯煲量米杯)瘦肉 4兩材料預備：乾腐竹 將腐竹用膠袋盛載後用手輕敲弄碎咸蛋 去皮將蛋白及蛋黃分開盛載備用皮蛋 去皮砌八塊備用米 洗後用熱滲軟備用瘦肉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjA6Zm5hNjAmY2F0aWQ9MTIw) 第 8 頁 共 8 頁 - [ ](https://foodno1.com/ch-dishes-menu/congee.html) - [ ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - [ 1 ](https://foodno1.com/ch-dishes-menu/congee.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/congee.html?start=4) - [ 3 ](https://foodno1.com/ch-dishes-menu/congee.html?start=8) - [ 4 ](https://foodno1.com/ch-dishes-menu/congee.html?start=12) - [ 5 ](https://foodno1.com/ch-dishes-menu/congee.html?start=16) - [ 6 ](https://foodno1.com/ch-dishes-menu/congee.html?start=20) - [ 7 ](https://foodno1.com/ch-dishes-menu/congee.html?start=24) - 8 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/congee.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://foodno1.com/ch-dishes-menu/congee.html" } ] } ```