--- title: "粥品精選 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/congee.html?start=4" date: "2026-06-19T19:08:23+00:00" language: "zh-TW" --- Featured## 鮮蝦嫩肉丸生菜粥 家慧 [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年五12日 [![鮮蝦嫩肉丸生菜粥](https://foodno1.com/images/202505-08/urc2025050902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4330-%E9%AE%AE%E8%9D%A6%E5%AB%A9%E8%82%89%E4%B8%B8%E7%94%9F%E8%8F%9C%E7%B2%A5.html)粥在中華飲食文化中歷史悠久，是老少咸宜的傳統美食。這道「鮮蝦肉丸生菜粥」以鮮美的蝦仁、彈牙的肉丸搭配清爽的生菜熬製而成，不僅口感豐富，營養也十分均衡。其名稱簡潔明瞭地點出了主要食材，易於理解和記憶。吸引力評分：4 / 5 分材料主料：白米：1 杯（約 150 克）鮮蝦仁：150 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMDrprq7onablq6nogonkuLjnlJ/oj5znsqUmY2F0aWQ9MTIw) Featured## 奶油白菜軟骨粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年4月01日 - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 奶油白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 軟骨 ](https://foodno1.com/component/tags/tag/%E8%BB%9F%E9%AA%A8.html) [![奶油白菜軟骨粥](https://foodno1.com/images/2025/urc2025033001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4279-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%BB%9F%E9%AA%A8%E7%B2%A5.html)這道粥品結合了奶油白菜（奶油小白菜/嫩葉）的清爽和軟骨的濃郁，口感豐富，營養均衡，是一道適合各個年齡層的家常滋補粥品。材料主料：白米：1 杯豬軟骨（排骨或腔骨）：600 克奶油白菜（奶油小白菜）：800 克副料：薑：3-4 片蔥：1 根（切段）料酒：2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3OTrlpbbmsrnnmb3oj5zou5/pqqjnsqUmY2F0aWQ9MTIw) Featured## 鮮蝦牛肉粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年2月16日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 牛肉料理 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![urc2025010101-tinified](https://foodno1.com/images/2025/urc2025020901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4239-%E9%AE%AE%E8%9D%A6%E7%89%9B%E8%82%89%E7%B2%A5.html)粥，在中國飲食文化中佔有重要地位，不僅提供能量，也易於消化，適合各個年齡層。鮮蝦與牛肉的搭配，既豐富了口感，也提升了營養價值。這道海蝦牛肉粥，融合了海鮮的鮮甜與牛肉的醇厚，是一道溫暖滋補的佳餚。 ( 最後有: 粥的種類介紹 ) 材料：主料：大米：1 杯鮮蝦：8 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzOTrprq7onabniZvogonnsqUmY2F0aWQ9MTIw) Featured## 窩蛋滑牛肉粥 YouareChef [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年1月04日 - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 牛肉料理 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html) - [ 粵菜食譜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 早餐食譜 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html) [![牛肉粥, 滑蛋粥](https://foodno1.com/images/2025/urc2024122904-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4185-%E7%AA%A9%E8%9B%8B%E7%89%9B%E8%82%89%E6%BB%91%E7%B2%A5.html) 「窩蛋牛肉滑粥」是一道廣受歡迎的粵式早餐或點心。其名直觀地描述了這道粥的特色：將雞蛋打入粥中，形成一個「窩」，搭配滑嫩的牛肉片，口感豐富，營養均衡。這道粥品不僅美味，而且溫暖滋補，適合在寒冷的早晨或身體不適時食用。食材準備主料：米： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4NTrnqqnom4vniZvogonmu5HnsqUmY2F0aWQ9MTIw) 第 2 頁 共 8 頁 - [ ](https://foodno1.com/ch-dishes-menu/congee.html) - 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