---
title: "麻黃石膏粥 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/congee/1129-fna1129.html"
date: "2026-06-24T08:23:24+00:00"
language: "zh-TW"
---

#  麻黃石膏粥

  [粥品精選](https://foodno1.com/ch-dishes-menu/congee.html)    2007年12月11日    點擊數: 12629

#### 預防"非典形肺炎"- 粥療食方

 ![](https://foodno1.com/images/stories/food-image/cong-rice.jpg)中醫認爲，風爲春天的主氣， 風邪善行而數變， 故易發爲風溫而演變爲可能的非典型肺炎， 當以疏風解表， 清熱解毒爲治， 藥粥療法對非典型肺炎應有積極的預防作用， 介紹幾方， 以供參考選用。

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 麻黃５克
- 石膏30克
- 大米100克
- 白砂糖適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將石膏加水先煎20－30分鐘後，下麻黃再煎，水煎取汁
2. 加大米煮爲稀粥，待熟時調入白糖，再煮一、二沸服食。

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 提議食用次數： 每日１劑，連續５－７天。可清熱宣肺，化痰平喘。
- 麻黃

    有發汗解表，宣肺平喘之功，《本草正義》言其"輕清上浮，專疏肺鬱，宣泄氣機"。藥理研究表明，麻黃可鬆馳支氣管平滑肌，抑制病毒等作用。石膏辛甘大寒，清熱泄火，是中醫治療溫熱疾病的常用藥物，對各種原因引起的高熱不退，大熱煩渴有較好療效。藥理研究表明，石膏有一定的解熱作用，並能提高機體抵抗力。兩者合用，可明顯改善"非典"發熱，呼吸困難諸症。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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