---
title: "雪耳滋潤湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/dessert/983-fna983.html"
date: "2026-06-04T20:02:21+00:00"
language: "zh-TW"
---

#  雪耳滋潤湯

  [小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html)    2007年12月03日    點擊數: 24130

---

 | ![food-tt-20000427a01.jpg (21132 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-dessert/image/food-tt-20000427a01.jpg) | **材料**   雪 耳 1 / 2 兩    百 合 1 兩    南 北 杏 1 湯 匙    玉 竹 1 兩    龍 眼 肉 1 湯 匙 | **調味份量**   冰 糖 適 量 |
|---|---|---|

 **做法**

1. 將 雪 耳 及 南 杏 仁 用 清 水 洗 乾 淨 。
2. 洗 淨 百 合 、 玉 竹 及 南 北 杏 。
3. 鍋 放 10 杯 水 煲 滾 ， 放 入 所 有 材 料 ， 大 火 煲 10 分 鐘 ， 轉 慢 火 煲 1 小 時 ， 加 糖 調 味 ， 即 可 飲 用 。

 | ![food-ear-white.jpg (18947 bytes)](https://foodno1.com/images/stories/ingredients/food-ear-white.jpg) | ![food-lily-bulb.jpg (7989 bytes)](https://foodno1.com/images/stories/ingredients/food-lily-bulb.jpg) | ![food-almond.jpg (14705 bytes)](https://foodno1.com/images/stories/ingredients/food-almond.jpg) | ![food-polygonatum.jpg (9346 bytes)](https://foodno1.com/images/stories/ingredients/food-polygonatum.jpg) | ![food-longan.jpg (10313 bytes)](https://foodno1.com/images/stories/ingredients/food-longan.jpg) |
|:-:|:-:|:-:|:-:|:-:|
| 雪 耳 | 百 合 | 南 北 杏 | 玉 竹 | 龍 眼 肉 |

---

## Schema

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```