---
title: "魚鮮料理 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/fish.html"
date: "2026-06-19T18:47:34+00:00"
language: "zh-TW"
---

Featured##  三文魚扒燴洋蔥蘑菇汁

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2026年4月16日

- [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

 [![](https://foodno1.com/images/seafood/5309-fish26041501-tinified.webp)](https://foodno1.com/ch-dishes-menu/fish/5309-%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92%E7%87%B4%E6%B4%8B%E8%94%A5%E8%98%91%E8%8F%87%E6%B1%81.html)這是一道展現中西合璧智慧的經典家常菜。在食物園的理念中，每一道菜都是陪伴家人成長的養分。利用橄欖油與薑絲起鑊，既保留了西餐對食材原味的尊重，又注入了中式去腥增暖的技巧。無論是作為西式魚扒配搭，還是配上一碗熱騰騰的白粥或米飯，那濃郁的洋蔥蘑菇汁都能勾起全家人的食慾。 洋蔥蘑菇燴三  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwOTrkuInmlofprZrmiZLnh7TmtIvolKXomJHoj4fmsYEmY2F0aWQ9MjQx)

 Featured##  蒜頭豆豉蒸三文魚腩

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2026年1月23日

- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 清蒸魚 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E9%AD%9A.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 五行飲食 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A3%B2%E9%A3%9F.html)

 [![蒜頭豆豉蒸三文魚腩](https://foodno1.com/images/202601-04/4766-mag2026012201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4766-%E8%92%9C%E9%A0%AD%E8%B1%86%E8%B1%89%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A%E8%85%A9.html)🥗這道蒜頭豆豉蒸三文魚腩是一道展現**「一家人也可以各取所需的美味選擇」**的經典家常菜。三文魚腩蘊含豐腴油脂，蒸製後入口即化，配上濃郁的蒜豉香氣，不僅能滿足家中長輩對傳統鹹鮮口味的追求，其優質的魚油營養更是成長中孩子與追求健美一族的理想選擇。簡單的烹調程序，卻能成就出一口接一口的溫暖滋味。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2NjrokpzpoK3osYbosYnokrjkuInmlofprZrohakmY2F0aWQ9MjQx)

 Featured##  古法薑蔥蒸澳洲大班尾

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2026年1月12日

- [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 清蒸派 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E6%B4%BE.html)
- [ 蒸石斑魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%9F%B3%E6%96%91%E9%AD%9A.html)
- [ 魚尾料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E5%B0%BE%E6%96%99%E7%90%86.html)

 [![薑蔥蒸澳洲大不知名大石斑尾](https://foodno1.com/images/202601-04/4738-mag2026011203-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4738-%E8%96%91%E8%94%A5%E8%92%B8%E6%BE%B3%E6%B4%B2%E5%A4%A7%E4%B8%8D%E7%9F%A5%E5%90%8D%E5%A4%A7%E7%9F%B3%E6%96%91%E5%B0%BE.html)描述🥗這道菜選用珍貴的澳洲深海大石斑魚尾，肉質厚實且富含膠質，是「一家人也可以各取所需的美味選擇」。魚皮Q彈適合長輩補充膠原蛋白，厚實的魚肉則是孩子成長所需的優質蛋白來源。簡單的薑蔥清蒸法，最能鎖住深海魚鮮美的原汁原味。 🧂 材料主料： 澳洲大石斑魚尾 1 件（約  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczODrolpHolKXokrjmvrPmtLLlpKfkuI3nn6XlkI3lpKfnn7PmlpHlsL4mY2F0aWQ9MjQx)

 Featured##  椒鹽炸白飯魚

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年12月21日

- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 煮對食啱 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)
- [ 家常料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%96%99%E7%90%86.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 白飯魚 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html)

 [![椒鹽炸白飯魚](https://foodno1.com/images/202509-12/4726-mag2025122001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4726-%E6%A4%92%E9%B9%BD%E7%82%B8%E7%99%BD%E9%A3%AF%E9%AD%9A.html)🥗 描述： 這道菜是全家大小都難以抗拒的「一家人也可以各取所需的美味選擇」。對於追求香口酥脆的年輕人，它是完美的零嘴；對於需要補鈣的長輩，這更是整條食用的天然鈣源。透過高溫快炸，鎖住白飯魚的鮮甜，讓平凡食材展現星級滋味。酥脆金黃：家常椒鹽炸白飯魚 (Deep-fried Whitebait  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyNjrmpJLpub3ngrjnmb3po6/prZomY2F0aWQ9MjQx)

 Featured##  清鮮蟲草花叮三文魚扒

  家慧   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年12月08日

- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 蟲草花 ](https://foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 減脂 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82.html)

 [![清鮮蟲草花叮三文魚扒](https://foodno1.com/images/202509-12/4660-urc2025091501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4660-%E8%9F%B2%E8%8D%89%E8%8A%B1%E5%8F%AE%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92.html)🐟蟲草花叮三文魚扒（鮭魚排）是一道極致高效的健怡料理。利用微波爐「叮」的快速熟成特性，最大程度保留三文魚扒（鮭魚排）的 Omega-3 脂肪酸。蟲草花提供了獨特的菌香與優雅的橙色點綴，搭配薑蔥（蔥）的清香，能在 5 分鐘內完成一盤五星級賣相的低脂高蛋白主菜。 🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2MDron7LojYnoirHlj67kuInmlofprZrmiZImY2F0aWQ9MjQx)

 Featured##  鮮炸鯪魚油快炒彩椒

  DIY   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年12月07日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 罐頭鯪魚 ](https://foodno1.com/component/tags/tag/%E7%BD%90%E9%A0%AD%E9%AF%AA%E9%AD%9A.html)
- [ 彩椒 ](https://foodno1.com/component/tags/tag/%E5%BD%A9%E6%A4%92.html)

 [![鮮炸鯪魚油快炒彩椒](https://foodno1.com/images/202509-12/4662-urc20250912-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4662-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E6%B2%B9%E7%82%92%E5%BD%A9%E6%A4%92.html)🌶️這道菜結合了廣東特色的炸鯪魚（土鯪魚）與爽脆的彩椒（甜椒）。炸鯪魚本身帶有濃郁的魚香和鹹鮮，利用炸魚釋出的魚油來煸炒彩椒，能使蔬菜吸附深層的海洋氣息。這是一道兼具視覺鮮艷、鑊氣十足且製作簡單的家常小炒，非常適合搭配白飯食用。 🧂 材料主料：鮮炸鯪魚（土鯪魚）罐頭：2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Mjrprq7ngrjpr6rprZrmsrnngpLlvanmpJImY2F0aWQ9MjQx)

 Featured##  清蒸𩶘魚點醬

  DIY   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年12月05日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 低脂高蛋白 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82%E9%AB%98%E8%9B%8B%E7%99%BD.html)
- [ 清蒸魚 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E9%AD%9A.html)
- [ 點醬 ](https://foodno1.com/component/tags/tag/%E9%BB%9E%E9%86%AC.html)

 [![清蒸𩶘魚點醬](https://foodno1.com/images/202509-12/4656-ps20251203-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4656-%E6%B8%85%E8%92%B8%F0%A9%B6%98%E9%AD%9A%E9%BB%9E%E9%86%AC.html)🐟清蒸是判斷魚類新鮮度的最高標準。這道食譜將新鮮的𩶘魚（鯛魚）進行清蒸，搭配一碗傳統的港式薑蔥（蔥）點醬食用。魚肉在清蒸後保持極致的鮮甜嫩滑，薑蔥點醬的熱油香氣則能極大提升魚肉的風味層次。由於魚肉品質極高（自釣），因此採用最簡單的烹調，將鮮味完全鎖住。🧂 材料主料：𩶘魚（鯛魚/赤鯮魚）：1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NjrmuIXokrjwqbaY6a2a6bue6YasJmNhdGlkPTI0MQ==)

 Featured##  豆豉辣油蒸倉魚

  Lily   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年10月22日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 海鮮食譜 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%A3%9F%E8%AD%9C.html)

 [![豆豉辣油蒸倉魚](https://foodno1.com/images/202509-12/4615-llfish20251019-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4615-%E8%B1%86%E8%B1%89%E8%BE%A3%E6%B2%B9%E8%92%B8%E5%80%89%E9%AD%9A.html)🌶️蒸魚是中華料理中，最能體現食材新鮮度的烹調方式。這道「豆豉蒜泥辣油蒸倉魚」是傳統蒸魚的改良版，結合了鹹香的豆豉、濃郁的蒜泥，以及少許辣油的香辣風味。豆豉的發酵香氣能極大地提升魚肉的鮮甜，而蒜泥和辣油則帶來豐富的層次感，讓這道家常蒸魚變得非常開胃下飯。做法簡單，是家庭煮飯人快速做出大菜的秘  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxNTrosYbosYnovqPmsrnokrjlgInprZomY2F0aWQ9MjQx)

 Featured##  薑蔥豉油微波三文魚（鮭魚）

  DIY   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年10月15日

- [ 微波爐料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E6%96%99%E7%90%86.html)
- [ 營養料理 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 三文魚料理 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![微波叮三文魚扒](https://foodno1.com/images/202509-12/4608-fish20251015-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4608-%E5%BE%AE%E6%B3%A2%E5%8F%AE%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92.html)📜這是一道極速、方便又健康的薑蔥豉油微波三文魚（鮭魚）家常菜！對於繁忙的家庭煮飯人來說，三文魚 (鮭魚) 是優質蛋白質的來源，但傳統煎煮容易產生油煙。我們利用微波爐「叮」的方式，將三文魚扒(鮭魚排) 處理得恰到好處，肉質保持嫩滑。只需簡單地用薑、葱 (蔥)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwODrlvq7ms6Llj67kuInmlofprZrmiZImY2F0aWQ9MjQx)

 Featured##  香脆三文魚粒

  家慧   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年9月23日

- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 鮭魚 ](https://foodno1.com/component/tags/tag/%E9%AE%AD%E9%AD%9A.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 香脆魚塊 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%84%86%E9%AD%9A%E5%A1%8A.html)

 [![香脆三文魚粒](https://foodno1.com/images/202509-12/4589-20250907-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4589-%E9%A6%99%E8%84%86%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%92.html)📜三文魚（鮭魚）除了可以做刺身和香煎魚扒，也可以變身為口感豐富的香脆魚粒。這道菜的靈感來自於傳統的炸魚塊，但我們選用營養豐富的三文魚，將其切成小塊，裹上調味後的蛋漿和粉漿，再用半煎炸的方式使其外皮酥脆金黃，內部依然保持軟嫩多汁。搭配塔塔醬或蛋黃醬（美乃滋），是一道大人小孩都無法抗拒的美味小吃  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4OTrpppnohIbkuInmlofprZrnspImY2F0aWQ9MjQx)

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