---
title: "魚鮮料理 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/fish.html?start=10"
date: "2026-06-19T20:19:33+00:00"
language: "zh-TW"
---

Featured##  煎封紅衫魚配蕃茄汁

  遊搜美食   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年6月28日

 [![煎封紅衫魚配蕃茄汁](https://foodno1.com/images/202505-08/ps2025052002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4339-%E7%85%8E%E5%B0%81%E7%B4%85%E8%A1%AB%E9%AD%9A%E9%85%8D%E8%95%83%E8%8C%84%E6%B1%81.html)「煎封紅衫魚配蕃茄汁」是一道結合了傳統廣東菜「煎封」手法與西式蕃茄醬汁的創新家常菜。煎封是粵菜中一種常見的烹調方式，通常指將食材兩面煎香，再加蓋燜煮，以鎖住食材的鮮味和汁水。而配搭清新的蕃茄汁，則為這道傳統魚菜增添了一抹酸甜的健怡風味，使其更適合現代人追求均衡飲食的理念。材料主料：紅衫魚  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzOTrnhY7lsIHntIXooavprZrphY3olYPojITmsYEmY2F0aWQ9MjQx)

 Featured##  蒸澳洲烏頭魚

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年6月12日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 烏頭魚 ](https://foodno1.com/component/tags/tag/%E7%83%8F%E9%A0%AD%E9%AD%9A.html)

 [![蒸澳洲烏頭魚](https://foodno1.com/images/202505-08/mag2025061203-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4357-%E8%92%B8%E6%BE%B3%E6%B4%B2%E7%83%8F%E9%A0%AD%E9%AD%9A.html)🐟澳洲的烏頭魚夠大條、肉質厚實，而且養殖環境水質佳，基本上不帶泥味。這道菜配搭普寧豆醬、蒜蓉與白醋的簡單蒸法，突顯出魚的原味，非常適合夏天清爽的一餐。吸引力評分（4.9 / 5） 🧂 材料澳洲烏頭魚 1 條（約 600 克）普寧豆醬 1 湯匙（可用其他豆豉醬代替）蒜蓉 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1NzrokrjmvrPmtLLng4/poK3prZomY2F0aWQ9MjQx)

 Featured##  住家酸菜魚

  遊搜美食   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年五25日

 [![住家酸菜魚](https://foodno1.com/images/202505-08/ps2025051103-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4336-%E4%BD%8F%E5%AE%B6%E9%85%B8%E8%8F%9C%E9%AD%9A.html)「酸菜魚」是源自中國西南地區（尤其四川）的經典名菜，以其酸辣開胃的風味而廣受喜愛。這道菜的特色在於將醃製的酸菜與鮮嫩的魚肉結合，湯汁酸爽，魚肉滑嫩。傳統酸菜魚多用辣椒、花椒等辛香料，味道濃烈。而我們這份「住家酸菜魚」食譜，則在保留其鮮美酸香的基礎上，融入了**『健怡煮意』**的調研，減少油量  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzNjrkvY/lrrbphbjoj5zprZomY2F0aWQ9MjQx)

 Featured##  豉汁蒸白鱔

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年五23日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 白鱔 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E9%B1%94.html)

 [![豉汁蒸白鱔](https://foodno1.com/images/202505-08/ps2025051101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4333-%E8%B1%89%E6%B1%81%E8%92%B8%E7%99%BD%E9%B1%94.html)「豉汁蒸白鱔」是一道經典的廣東家常菜。豉汁，即豆豉，是中國南方特有的發酵豆製品，味道鹹鮮回甘，用來蒸魚不僅能去腥，還能帶出食材本身的鮮甜。白鱔（鰻魚）在廣東菜中常以清蒸的方式烹調，以保留其原汁原味和豐富的膠質。這道菜結合了豉汁的濃郁與白鱔的鮮美，成為了廣受歡迎的滋補佳餚。材料主料：白鱔（  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMzrosYnmsYHokrjnmb3psZQmY2F0aWQ9MjQx)

 Featured##  豆豉鯪魚燴粉絲

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年3月06日

- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 鯪魚 ](https://foodno1.com/component/tags/tag/%E9%AF%AA%E9%AD%9A.html)

 [![豆豉鯪魚燴粉絲](https://foodno1.com/images/2025/urc2025022701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4254-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%87%B4%E7%B2%89%E7%B5%B2.html)豆豉鯪魚燴粉絲是一道經典的廣東家常菜，起源於廣東順德地區。豆豉 是一種以黃豆或黑豆為原料，經過發酵、醃製而成的傳統調味料，在中國菜中廣泛使用，具有獨特的風味和香氣。鯪魚 是一種常見的淡水魚，肉質鮮美，富含蛋白質和不飽和脂肪酸。粉絲  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NDrosYbosYnpr6rprZrnh7TnsonntbImY2F0aWQ9MjQx)

 Featured##  豉汁滑魚片叮粉絲 （新菜色）

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年3月02日

- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 微波爐料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 豉汁滑魚片 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81%E6%BB%91%E9%AD%9A%E7%89%87.html)
- [ 新菜色 ](https://foodno1.com/component/tags/tag/%E6%96%B0%E8%8F%9C%E8%89%B2.html)

 [![豉汁滑魚片叮粉絲](https://foodno1.com/images/2025/urc2025030202-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4251-%E8%B1%89%E6%B1%81%E6%BB%91%E9%AD%9A%E7%89%87%E5%8F%AE%E7%B2%89%E7%B5%B2-%EF%BC%88%E6%96%B0%E8%8F%9C%E8%89%B2%EF%BC%89.html)這道菜結合了傳統粵菜的豉汁風味和現代微波爐烹飪技巧，將滑嫩的魚片與吸滿湯汁的粉絲完美融合，做法簡單快捷，是現代忙碌生活中的美味選擇。材料主料：龍脷柳（或其他適合快熟的魚片）副料：粉絲蒜蓉豆豉雞汁鹽食用油材料的功效或好處龍脷柳：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1MTrosYnmsYHmu5HprZrniYflj67nsonntbIt77yI5paw6I+c6Imy77yJJmNhdGlkPTI0MQ==)

 Featured##  粟米魚柳

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年2月16日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 聚餐食譜 ](https://foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90%E9%A3%9F%E8%AD%9C.html)

 [![粟米魚柳、粟米魚柳做法、粟米魚柳材料](https://foodno1.com/images/2024/mag2024030801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4237-%E7%B2%9F%E7%B1%B3%E9%AD%9A%E6%9F%B3.html)「粟米魚柳」是一道經典的中西合璧菜餚。粟米（玉米）的香甜與魚柳的鮮嫩完美結合，色彩鮮豔，口感豐富。這道菜不僅營養豐富，而且寓意吉祥，常在節慶或家庭聚餐中出現。材料主料魚柳：500 克 （建議使用龍脷魚或鯛魚）粟米粒：200 克 （新鮮或冷凍皆可）副料雞蛋：1 個 （取蛋白）澱粉：2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzNzrnsp/nsbPprZrmn7MmY2F0aWQ9MjQx)

 Featured##  潮州馬友魚飯

  遊搜美食   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年2月07日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 魚飯 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A3%AF.html)

 [![馬友魚料理、魚飯做法](https://foodno1.com/images/2025/ps2025013102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4229-%E6%BD%AE%E5%B7%9E%E9%A6%AC%E5%8F%8B%E9%AD%9A%E9%A3%AF.html)馬友魚飯，又稱「凍魚」，是潮汕地區的特色美食。其製作方式簡單，直接用海水煮熟新鮮海魚，保留了魚肉的原汁原味，展現了潮汕人對海鮮的熱愛和對食材鮮度的追求。馬友魚，肉質鮮嫩、油脂豐富，是製作魚飯的理想選擇。材料主料：馬友魚：2條  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIyOTrmva7lt57ppqzlj4vprZrpo68mY2F0aWQ9MjQx)

 Featured##  香烤鱸魚佐蘸醬

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年2月01日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 烤箱菜 ](https://foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E8%8F%9C.html)
- [ 氣炸鍋料理 ](https://foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%8D%8B%E6%96%99%E7%90%86.html)
- [ 簡單易做 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%98%93%E5%81%9A.html)
- [ 西式 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F.html)
- [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)

 [![烤箱料理, 魚料理, 海鮮食譜](https://foodno1.com/images/2025/mag2025012801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4217-%E9%A6%99%E7%83%A4%E9%B1%B8%E9%AD%9A%E4%BD%90%E8%98%B8%E9%86%AC.html)這道菜餚著重於呈現鱸魚本身的鮮美。 簡單的調味和烤箱烘烤，最大程度地保留了魚肉的原汁原味，外皮酥脆，魚肉細嫩。搭配特製蘸醬，更添風味層次。材料主料：新鮮鱸魚 1條（約1斤重）副料：薑 3片蔥 2根蘸醬材料:豉油汁： 生抽 2湯匙、老抽 1湯匙、蔥花 1湯匙、薑末 1茶匙、香油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNzrpppnng6TpsbjprZrkvZDomLjphqwmY2F0aWQ9MjQx)

 Featured##  三文魚炒窩筍

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2025年1月25日

- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![三文魚炒窩筍,三文魚料理](https://foodno1.com/images/2025/urc2025012501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4211-%E4%B8%89%E6%96%87%E9%AD%9A%E7%82%92%E7%AA%A9%E7%AD%8D.html)這道菜名直接明瞭，就是以三文魚和窩筍為主要食材烹製而成。窩筍，也稱為萵筍，口感爽脆，帶有清甜的味道，與鮮美的三文魚搭配，營養豐富，味道清新。材料主料：三文魚腩塊 500克副料：窩筍 1根蒸魚豉油 2湯匙糊椒粉 少許料酒 1湯匙蠔油 1湯匙蒜蓉 1茶匙薑 2片食油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxMTrkuInmlofprZrngpLnqqnnrY0mY2F0aWQ9MjQx)

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- [ ](https://foodno1.com/ch-dishes-menu/fish.html)
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- [ 3 ](https://foodno1.com/ch-dishes-menu/fish.html?start=20)
- [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30)
- [ 5 ](https://foodno1.com/ch-dishes-menu/fish.html?start=40)
- [ 6 ](https://foodno1.com/ch-dishes-menu/fish.html?start=50)
- [ 7 ](https://foodno1.com/ch-dishes-menu/fish.html?start=60)
- [ 8 ](https://foodno1.com/ch-dishes-menu/fish.html?start=70)
- [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80)
- [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90)
- [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=20)
- [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90)

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