---
title: "魚鮮料理 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/fish.html?start=20"
date: "2026-06-19T20:19:33+00:00"
language: "zh-TW"
---

Featured##  微波豉蒜蒸魚柳配南瓜

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年12月24日

- [ 一人食譜 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 微波爐料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E6%96%99%E7%90%86.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 南瓜料理 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![微波豉蒜蒸魚柳配南瓜](https://foodno1.com/images/2024/urc2024121801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4175-%E5%BE%AE%E6%B3%A2%E8%B1%89%E8%92%9C%E8%92%B8%E9%AD%9A%E6%9F%B3%E9%85%8D%E5%8D%97%E7%93%9C.html) 這道菜結合了蒸、焗等烹飪手法，將魚肉的鮮美與南瓜的香甜完美融合，是一款健康又美味的家常菜。食譜主料：倉魚柳：富含高品質蛋白質、維生素D和Omega-3脂肪酸，有助於增強免疫力、保護心血管健康。南瓜：富含β-胡蘿蔔素、維生素C和膳食纖維，有助於增強視力、提高免疫力，並促進腸道蠕  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3NTrlvq7ms6LosYnokpzokrjprZrmn7PphY3ljZfnk5wmY2F0aWQ9MjQx)

 Featured##  煎香三文魚皮

  MagSek   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年12月16日

- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 健康 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html)
- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 料理 ](https://foodno1.com/component/tags/tag/%E6%96%99%E7%90%86.html)
- [ 鮭魚 ](https://foodno1.com/component/tags/tag/%E9%AE%AD%E9%AD%9A.html)
- [ 魚皮 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E7%9A%AE.html)

 [![「酥脆鮭魚皮食譜做法」、「15分鐘鮭魚皮料理」、「健康鮭魚皮食譜推薦」](https://foodno1.com/images/2024/mag2024121501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4164-%E7%85%8E%E9%A6%99%E4%B8%89%E6%96%87%E9%AD%9A%E7%9A%AE.html)此菜將三文魚皮，這個常被丟棄的部分，透過煎煮的方式，使其口感酥脆，風味獨特。取名「煎香」強調烹調手法，而「三文魚皮」則直接點出主食材，簡單易懂。在許多料理文化中，都有善用食材的傳統。將三文魚皮煎香，不僅減少食材浪費，更能發掘食材的另一種美味，是一種對食物的尊重。食材與功效主料：三文魚皮：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2NDrnhY7pppnkuInmlofprZrnmq4mY2F0aWQ9MjQx)

 Featured##  蔥燒鱈魚扒

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年12月05日

- [ 蔥 ](https://foodno1.com/component/tags/tag/%E8%94%A5.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)

 [![蔥燒鱈魚扒](https://foodno1.com/images/2024/urc2024112602-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4154-%E8%94%A5%E7%87%92%E9%B1%88%E9%AD%9A%E6%89%92.html)這道菜之所以稱為「蔥汁鱈魚扒」，是因為其主要食材為鱈魚扒，並以蔥汁作為調味。蔥的鮮香與鱈魚的鮮嫩完美結合，口感豐富，滋味鮮美。材料主料：鱈魚扒：2塊（約200克/塊，可根據人數調整）副料：蔥：3根薑：1塊蒜：2瓣生抽：2湯匙料酒：1湯匙食用油：適量白胡椒粉：少許鹽：少許食材份量以上份  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NDrolKXnh5LpsYjprZrmiZImY2F0aWQ9MjQx)

 Featured##  潮州凍烏頭 - 鮮甜滑嫩，風味獨特

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年12月01日

- [ 清蒸 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 凍魚 ](https://foodno1.com/component/tags/tag/%E5%87%8D%E9%AD%9A.html)

 [![ps2024112603 tinified](https://foodno1.com/images/2024/ps2024112603-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4148-%E6%BD%AE%E5%B7%9E%E5%87%8D%E7%83%8F%E9%A0%AD-%E9%AE%AE%E7%94%9C%E6%BB%91%E5%AB%A9%EF%BC%8C%E9%A2%A8%E5%91%B3%E7%8D%A8%E7%89%B9.html)「潮州凍烏頭」是潮州菜中的經典名菜，因其魚肉鮮嫩，口感冰涼而得名。這道菜的特色在於：食材新鮮： 使用新鮮的烏頭魚，肉質細嫩，無腥味。烹飪方式簡單： 主要以蒸的方式烹飪，最大程度地保留了魚肉的原汁原味。醬汁提味： 配以簡單的醬汁，突出魚肉的鮮甜。冰鎮後食用：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0ODrmva7lt57lh43ng4/poK0t6a6u55Sc5ruR5aup77yM6aKo5ZGz542o54m5JmNhdGlkPTI0MQ==)

 Featured##  香蔥辣蒜燴三文魚柳

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年11月12日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![urc2024111101 tinified](https://foodno1.com/images/2024/urc2024111101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4130-%E9%A6%99%E8%94%A5%E8%BE%A3%E8%92%9C%E7%87%B4%E4%B8%89%E6%96%87%E9%AD%9A%E6%9F%B3.html)這道菜色將鮮嫩的三文魚柳與香濃的蒜蓉、辣味辣椒和清新的香蔥完美結合，口感豐富，滋味無窮。簡單的烹調步驟，讓您在家也能輕鬆享用餐廳級的美味。燴：讓食材風味更濃郁的烹飪手法 (在底部)食材準備 (2人份)主料：三文魚柳：2塊  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzMDrpppnolKXovqPokpznh7TkuInmlofprZrmn7MmY2F0aWQ9MjQx)

 Featured##  蒜香微波三文魚

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年10月21日

- [ 紅蔥頭 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)

 [![urc2024101002 tinified](https://foodno1.com/images/2024/urc2024101002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4110-%E8%92%9C%E9%A6%99%E5%BE%AE%E6%B3%A2%E4%B8%89%E6%96%87%E9%AD%9A.html)這道「蒜香微波三文魚」是一道簡單易做的家常菜，將鮮嫩的三文魚腩與香氣撲鼻的紅蔥頭、薑蒜一同烹煮，微波爐加熱後，三文魚肉質鮮嫩，佐以香濃的醬汁，風味十足。材料 (2人份)主料：三文魚腩：2塊 (約150克/塊)副料：紅蔥頭：2顆薑：1塊  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExMDrokpzpppnlvq7ms6LkuInmlofprZomY2F0aWQ9MjQx)

 Featured##  欖菜豉蒜蒸倉魚配惹味椰菜花

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年8月29日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

 [![urc2024082701 tinified](https://foodno1.com/images/2024/urc2024082701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4059-%E6%AC%96%E8%8F%9C%E8%B1%89%E8%92%9C%E8%92%B8%E5%80%89%E9%AD%9A%E9%85%8D%E6%83%B9%E5%91%B3%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜將鮮嫩的倉魚與香濃的欖菜、豉蒜完美結合，搭配清脆的椰菜花和香辣的紅蔥醬，口感豐富，味道層次分明。蒸煮的方式能最大程度保留食材的原汁原味，是道健康又美味自由烹調的家常菜。材料 (2-3人份)主料:倉魚一條  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1OTrmrJboj5zosYnokpzokrjlgInprZrphY3mg7nlkbPmpLDoj5zoirEmY2F0aWQ9MjQx)

 Featured##  麵醬蒸魚

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年8月15日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 蒸魚料理 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![urc2019050901 tinified](https://foodno1.com/images/2024/urc2019050901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4048-%E9%BA%B5%E9%86%AC%E8%92%B8%E9%AD%9A.html)這道菜色將鮮嫩的魚腩與香濃的麵醬完美結合，蒸煮後魚肉鮮美，醬汁入味，是一道簡單又美味的家常菜。食材：主料：魚腩：500克（約2人份）副料：麵醬：2大匙薑片：5片蔥絲：適量（裝飾用）蒸魚豉油：1大匙料酒：1大匙糖：1/2茶匙調味：食用油：適量（淋在魚身上增加香氣）製作步驟：準備工作：魚腩清洗乾  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0ODrpurXphqzokrjprZomY2F0aWQ9MjQx)

 Featured##  陳皮蒸泥鯭魚

  遊搜美食   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年8月09日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)

 [![ps2024080702 tinified](https://foodno1.com/images/2024/ps2024080702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4037-%E9%99%B3%E7%9A%AE%E8%92%B8%E6%B3%A5%E9%AF%AD%E9%AD%9A.html)這道菜是粵菜經典，選用新鮮野生泥鯭魚，搭配陳皮的清香，蒸煮出魚肉的鮮嫩和陳皮的獨特風味，是一道營養豐富又美味的健康佳餚。食材準備主料： 野生泥鯭魚2條（約500克）副料： 陳皮一小片、薑絲少許、蒸魚豉油適量、料酒少許、食用油少許份量： 2-3人份食材處理及調味泥鯭魚：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzNzrpmbPnmq7okrjms6Xpr63prZomY2F0aWQ9MjQx)

 Featured##  檸檬蒸烏頭

  遊搜美食   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年7月04日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)

 [![ps2024070404 tinified](https://foodno1.com/images/2024/ps2024070404-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3995-%E6%AA%B8%E6%AA%AC%E8%92%B8%E7%83%8F%E9%A0%AD.html)檸檬蒸烏頭是一道經典的粵菜，以新鮮的烏頭魚搭配檸檬蒸制而成。烏頭魚肉質鮮嫩，富含蛋白質和維生素，檸檬酸爽開胃，兩者搭配相得益彰。這道菜的做法簡單，營養豐富，是宴請賓客或家庭聚餐的絕佳選擇。 檸檬蒸烏頭是一道美味又營養的菜餚，值得您一試。材料成份主料：烏頭魚 1 條（約 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5NTrmqrjmqqzokrjng4/poK0mY2F0aWQ9MjQx)

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- [ ](https://foodno1.com/ch-dishes-menu/fish.html)
- [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=10)
- [ 1 ](https://foodno1.com/ch-dishes-menu/fish.html)
- [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10)
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- [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30)
- [ 5 ](https://foodno1.com/ch-dishes-menu/fish.html?start=40)
- [ 6 ](https://foodno1.com/ch-dishes-menu/fish.html?start=50)
- [ 7 ](https://foodno1.com/ch-dishes-menu/fish.html?start=60)
- [ 8 ](https://foodno1.com/ch-dishes-menu/fish.html?start=70)
- [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80)
- [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90)
- [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=30)
- [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90)

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