---
title: "魚鮮料理 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/fish.html?start=30"
date: "2026-06-19T20:19:28+00:00"
language: "zh-TW"
---

Featured##  梅菜蒸馬友魚扒

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年7月01日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚類料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E%E6%96%99%E7%90%86.html)

 [![ps2024030701 tinified](https://foodno1.com/images/2024/ps2024030701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3992-%E6%A2%85%E8%8F%9C%E8%92%B8%E9%A6%AC%E5%8F%8B%E9%AD%9A%E6%89%92.html)梅菜蒸馬友魚扒是一道經典的粵菜，以鮮嫩的馬友魚扒搭配鹹香的梅菜蒸制而成，魚肉鮮美，梅菜入味，是一道老少皆宜的佳肴。這道菜不僅味道鮮美，而且營養豐富，含有豐富的蛋白質、維生素和礦物質，適合所有人群食用。食材清單主料野生馬友魚扒 2 塊（約 200 克/塊）副料梅菜 50 克薑 1 片蔥  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MjrmooXoj5zokrjppqzlj4vprZrmiZImY2F0aWQ9MjQx)

 Featured##  枸杞白菜浸鱈魚

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年6月24日

- [ 魚湯 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%B9%AF.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)

 [![urc2014090805 tinified](https://foodno1.com/images/2024/urc2014090805-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3984-%E6%9E%B8%E6%9D%9E%E7%99%BD%E8%8F%9C%E6%B5%B8%E9%B1%88%E9%AD%9A.html)枸杞白菜浸鱈魚是一道清淡營養的菜餚，以鱈魚為主要食材，搭配白菜、枸杞等食材一起烹煮而成。鱈魚肉質鮮嫩，富含蛋白質和維生素；白菜含有豐富的膳食纖維和維生素；枸杞具有滋補肝腎、明目益精的功效。這道菜不僅美味可口，而且營養豐富，適合老人、兒童、孕婦等各類人群食用。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4NDrmnrjmnZ7nmb3oj5zmtbjpsYjprZomY2F0aWQ9MjQx)

 Featured##  粟米斑塊

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年五30日

- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![ps2024053001 tinified](https://foodno1.com/images/2024/ps2024053001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3958-%E7%B2%9F%E7%B1%B3%E6%96%91%E5%A1%8A.html)粟米斑塊是一道經典的港式家常菜，以新鮮的魚塊裹上鮮嫩的玉米粒，再煎至金黃酥脆，外酥內嫩，香氣四溢。這道菜不僅美味可口，而且營養豐富，含有豐富的蛋白質、維生素和礦物質，適合老人、小孩和孕婦食用。材料成份主料：魚塊 500克粟米/玉米粒 100克 (可用罐頭的粟米茸)副料：雞蛋 1個鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1ODrnsp/nsbPmlpHloYomY2F0aWQ9MjQx)

 Featured##  如何將魚起魚片?

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年五26日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![urc2023072303 tinified](https://foodno1.com/images/2024/urc2023072303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3951-%E5%A6%82%E4%BD%95%E5%B0%87%E9%AD%9A%E8%B5%B7%E9%AD%9A%E7%89%87.html)將一條魚起片是指將魚的兩側魚肉完整地剔除下來，去除魚皮、魚刺和魚骨。起魚片是一項需要一定技巧的刀工，但掌握了正確的方法，其實並不難。起魚片的基本步驟處理魚：首先將魚宰殺乾淨，去除內臟和魚鰓。然後將魚洗淨，瀝乾水分。去魚鱗：用刀刮去魚鱗，注意不要刮破魚皮。去魚鰭：用剪刀剪掉魚鰭。去魚頭和魚  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1MTrlpoLkvZXlsIfprZrotbfprZrniYcmY2F0aWQ9MjQx)

 Featured##  紅蔥醬爆魚片

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年五26日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2023072301 tinified](https://foodno1.com/images/2024/urc2023072301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3950-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E9%AD%9A%E7%89%87.html)紅蔥醬爆魚片是一道自由烹飪家常菜，做法簡單，味道鮮美。魚片滑嫩，搭配香氣濃郁的紅蔥醬，非常下飯。材料成份主料：魚片 500克 (參考以下用什麼魚來切片)青瓜 1條副料：紅蔥醬 2大匙蒜末 1大匙薑末 1小匙米酒 2大匙醬油 2大匙糖 1小匙鹽 適量黑胡椒粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1MDrntIXolKXphqzniIbprZrniYcmY2F0aWQ9MjQx)

 Featured##  豆豉炸蒜蒸倉魚

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年五19日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)

 [![ps2024051902 tinified](https://foodno1.com/images/2024/ps2024051902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3932-%E8%B1%86%E8%B1%89%E7%82%B8%E8%92%9C%E8%92%B8%E5%80%89%E9%AD%9A.html)豆豉炸蒜蒸倉魚是一道經典的粵菜，以新鮮的倉魚搭配鹹香的豆豉和香脆的炸蒜，再淋上豉汁蒸熟而成。這道菜不僅美味可口，而且營養豐富，含有豐富的蛋白質、維生素和礦物質。材料成份主料：倉魚 1 條（約 1 斤）副料：豆豉 1/4 杯炸蒜 1/4 杯蔥花 適量蔥白段 適量青魚豉油 2 湯匙紅椒片  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMjrosYbosYnngrjokpzokrjlgInprZomY2F0aWQ9MjQx)

 Featured##  薑葱芫荽蒸青班

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年4月22日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)

 [![urc22090502 tinified](https://foodno1.com/images/ezso/urc22090502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3868-%E8%96%91%E8%91%B1%E8%8A%AB%E8%8D%BD%E8%92%B8%E9%9D%92%E7%8F%AD.html)薑葱芫荽蒸青班是一道經典的粵菜，做法簡單，營養豐富。青班肉質鮮嫩，搭配薑蔥芫荽的香氣，可以去除魚腥味，讓魚肉更加美味。這道菜適合家庭聚餐或宴請賓客。材料成份主料：青班魚 1條（約500克）副料：薑 1塊、蔥 2根、芫荽（香菜）1把、蒸魚豉油 2湯匙、料酒 1湯匙、鹽 適量、胡椒粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2ODrolpHokbHoiqvojb3okrjpnZLnj60mY2F0aWQ9MjQx)

 Featured##  清蒸"手釣野生大海魚排"

  Food No.1   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2024年4月09日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![ps24040901 tinified](https://foodno1.com/images/2024/ps24040901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3837-%E6%89%8B%E9%87%A3%E9%87%8E%E7%94%9F%E5%A4%A7%E6%B5%B7%E9%AD%9A%E6%8E%92.html) 這道菜以新鮮的野生大海魚排為主料，用米酒、薑絲、蔥絲蒸熟，配豉油醬汁 (豉油、醋、糖、薑絲和蔥絲混合均勻即可) 伴吃。。魚肉鮮嫩，酸甜可口，營養豐富。材料成份主料野生大海魚 1 條 (約 500 克)副料豉油 2 湯匙米酒 1 湯匙薑絲 適量蔥絲 適量白醋 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzNzrmiYvph6Pph47nlJ/lpKfmtbfprZrmjpImY2F0aWQ9MjQx)

##  粟米燴龍脷柳

  [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2013年1月19日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 龍脷 ](https://foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html)

 [![corn-sole-fillet](https://foodno1.com/images/seafood/corn-sole-fillet.jpg)](https://foodno1.com/ch-dishes-menu/fish/2886-corn-sole-fillet.html) 粟米蓉 1碗 (可用新鮮粟米/罐庄) 龍脷柳片 3片  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4Njpjb3JuLXNvbGUtZmlsbGV0JmNhdGlkPTI0MQ==)

##  檸檬蒸烏頭魚

  [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2013年1月11日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 潮州烏頭 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E7%83%8F%E9%A0%AD.html)
- [ 烏頭 ](https://foodno1.com/component/tags/tag/%E7%83%8F%E9%A0%AD.html)
- [ 檸檬 ](https://foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)

 [![lemon-steamed-aconitum](https://foodno1.com/images/seafood/lemon-steamed-aconitum.jpg)](https://foodno1.com/ch-dishes-menu/fish/2875-lemon-steamed-aconitum.html)烏頭魚油脂豐富，配檸檬的酸香，正好平衡魚油香，非常美味。 烏頭魚 1條檸檬 1個蔥 1條薑 2片 蒸魚豉油 1湯匙鹽 1茶匙 魚清除內臟去鱗，洗淨及抹乾水，用鹽醃10分鐘備用  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NTpsZW1vbi1zdGVhbWVkLWFjb25pdHVtJmNhdGlkPTI0MQ==)

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- [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10)
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## Schema

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