--- title: "魚鮮料理 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/fish.html?start=40" date: "2026-06-19T19:58:57+00:00" language: "zh-TW" --- ## 蕃茄煎煮黃花魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年12月31日 [![tomato-croaker](https://foodno1.com/images/seafood/tomato-croaker.jpg)](https://foodno1.com/ch-dishes-menu/fish/2860-tomato-croaker.html)黃花魚 1條蕃茄 3個薑 ３－４片蒜頭 數粒蔥 1棵洋蔥 1隻鹽 小量糖 小量茄汁 / 茄醬 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2MDp0b21hdG8tY3JvYWtlciZjYXRpZD0yNDE=) ## 豉汁蒸鱔 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年12月26日 [![bbs-steamed-eel](https://foodno1.com/images/seafood/bbs-steamed-eel.jpg)](https://foodno1.com/ch-dishes-menu/fish/2851-bbs-steamed-eel.html) 白鱔十二兩(最好選擇一斤半重的，半條己足夠)辣椒 1-2隻蒜 3-4粒蔥 1棟豆豉 2湯匙鹽 1/2 茶匙糖 1 茶匙油 1湯匙胡椒粉 少許生抽 1湯匙生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1MTpiYnMtc3RlYW1lZC1lZWwmY2F0aWQ9MjQx) ## 豉汁蒸三文魚頭 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年12月18日 [![steamed-salmon-head](https://foodno1.com/images/seafood/steamed-salmon-head.jpg)](https://foodno1.com/ch-dishes-menu/fish/2842-steamed-salmon-head.html)三文魚頭 1個薑 3-4片蒜 3-4粒蔥 1棟豆豉 2湯匙 鹽 1/2 茶匙糖 1 茶匙油 1湯匙胡椒粉 少許生抽 1湯匙生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MjpzdGVhbWVkLXNhbG1vbi1oZWFkJmNhdGlkPTI0MQ==) ## 支竹炆鯇魚腩 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年12月04日 [![bamboo-sticks-belly](https://foodno1.com/images/food/bamboo-sticks-belly.jpg)](https://foodno1.com/ch-dishes-menu/fish/2822-bamboo-sticks-belly.html)鯇魚腩 1件 枝竹 3 - 4條 薑 2片 葱 1條 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMjpiYW1ib28tc3RpY2tzLWJlbGx5JmNhdGlkPTI0MQ==) ## 梅子蒸烏頭 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年11月14日 [![plum-steam-aconitum](https://foodno1.com/images/seafood/plum-steam-aconitum.jpg)](https://foodno1.com/ch-dishes-menu/fish/2792-plum-steam-aconitum.html)烏頭 1條梅子 數粒蔥 1棵薑 數片 鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5MjpwbHVtLXN0ZWFtLWFjb25pdHVtJmNhdGlkPTI0MQ==) ## 薑蔥蒸大班腩 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年11月06日 [![ginger-scallion-steamed-fish](https://foodno1.com/images/food/ginger-scallion-steamed-fish.jpg)](https://foodno1.com/ch-dishes-menu/fish/2780-ginger-scallion-steamed-fish.html)大班腩 1件 (在濕市場的魚檔, 差不多每天也有一份一份的大龍躉或大石班發售)薑 1片蔥 1棵 鹽 適量蒸魚豉油 2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4MDpnaW5nZXItc2NhbGxpb24tc3RlYW1lZC1maXNoJmNhdGlkPTI0MQ==) ## 煎封馬友 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年10月26日 [![fried-punters](https://foodno1.com/images/seafood/fried-punters.jpg)](https://foodno1.com/ch-dishes-menu/fish/2764-fried-punters.html)馬友 1條 蔥 1棵 芫茜 1棵 鹽 適量 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2NDpmcmllZC1wdW50ZXJzJmNhdGlkPTI0MQ==) Featured## 薑絲炒鯇魚腩 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年9月25日 - [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html) [![ginger-fried-grasscarp](https://foodno1.com/images/food/ginger-fried-grasscarp.jpg "薑絲炒鯇魚腩")](https://foodno1.com/ch-dishes-menu/fish/2710-ginger-fried-grasscarp.html)鯇魚腩 一件/份薑 3片 糖 少許鹽 少許胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxMDpnaW5nZXItZnJpZWQtZ3Jhc3NjYXJwJmNhdGlkPTI0MQ==) ## 涼瓜炆倉魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年9月12日 [![bitter-melon-pomfret](https://foodno1.com/images/food/bitter-melon-pomfret.jpg)](https://foodno1.com/ch-dishes-menu/fish/2690-bitter-melon-pomfret.html)新鮮倉魚 1條 (最好旗白倉) 苦瓜 1個 蔥 1棵 薑 3片 蒜頭 3粒 豆豉 1湯匙 糖 半茶匙 鹽 半茶匙 麻抽 1湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5MDpiaXR0ZXItbWVsb24tcG9tZnJldCZjYXRpZD0yNDE=) ## 香煎三文魚腩骨 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年8月21日 [![seared-salmon-bone-bellies](https://foodno1.com/images/food/seared-salmon-bone-bellies.jpg)](https://foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html)三文魚骨腩 2磅蒜頭 5粒薑片 6片生粉 cornstarch鹽 半茶匙三文魚骨腩洗淨後瀝乾水，斬成合適大小(或每段斬成三吋長左右)，表面薄薄散佈生粉用鹽略醃二十分鐘蒜頭去皮，一開二拍扁薑去皮，切片燒熱油鑊(注意 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2NDpzZWFyZWQtc2FsbW9uLWJvbmUtYmVsbGllcyZjYXRpZD0yNDE=) 第 5 頁 共 10 頁 - [ ](https://foodno1.com/ch-dishes-menu/fish.html) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=30) - [ 1 ](https://foodno1.com/ch-dishes-menu/fish.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10) - [ 3 ](https://foodno1.com/ch-dishes-menu/fish.html?start=20) - [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30) - 5 - [ 6 ](https://foodno1.com/ch-dishes-menu/fish.html?start=50) - [ 7 ](https://foodno1.com/ch-dishes-menu/fish.html?start=60) - [ 8 ](https://foodno1.com/ch-dishes-menu/fish.html?start=70) - [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80) - [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=50) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/fish.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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