--- title: "魚鮮料理 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/fish.html?start=50" date: "2026-06-19T20:19:29+00:00" language: "zh-TW" --- ## 牛油煎白飯魚 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年8月21日 [![butter-noodlefish](https://foodno1.com/images/food/butter-noodlefish.jpg)](https://foodno1.com/ch-dishes-menu/fish/2662-butter-noodlefish.html)白飯魚 1斤薑 5片鮮牛油 1片(約半吋厚)鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2MjpidXR0ZXItbm9vZGxlZmlzaCZjYXRpZD0yNDE=) ## 清蒸石班尾 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月30日 [![fna-20120731](https://foodno1.com/images/food/fna-20120731.jpg)](https://foodno1.com/ch-dishes-menu/fish/2599-fna-20120731.html)新鮮石班魚尾 1 條蔥 2 棵蒜頭 8 粒薑 數片醬油適量石班魚尾去鱗，沖洗乾淨，斬件蒜頭去皮拍扁、薑切絲、蔥切段碟上平均鋪上魚，再鋪上蒜頭、薑絲、蔥段燒熱滖水，大火隔水蒸約 10 分鐘上桌時淋上滾油及醬油即可 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5OTpmbmEtMjAxMjA3MzEmY2F0aWQ9MjQx) ## 茄子炆倉魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月25日 [![fna-20120726](https://foodno1.com/images/food/fna-20120726.jpg)](https://foodno1.com/ch-dishes-menu/fish/2593-fna-20120726.html)倉魚 1條茄子 1條蒜 6 - 8 粒蔥 2 - 3 棵 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5MzpmbmEtMjAxMjA3MjYmY2F0aWQ9MjQx) ## 茄子班腩燒肉煲 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月23日 [![fna-20120723](https://foodno1.com/images/food/fna-20120723.jpg)](https://foodno1.com/ch-dishes-menu/fish/2589-fna-20120723.html)茄子 1條班頭腩 250克燒肉 150克雞蛋 1隻蒜頭 12粒薑 8片 (切片)蔥 2棵 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4OTpmbmEtMjAxMjA3MjMmY2F0aWQ9MjQx) ## 面豉醬蘿蔔黃花魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月20日 [![fna-20120720](https://foodno1.com/images/food/fna-20120720.jpg)](https://foodno1.com/ch-dishes-menu/fish/2587-fna-20120720.html)麵豉醬 50克黃花魚 1條白蘿蔔 半條薑片 3片蒜頭 3粒蔥 2條 鹽 適量蠔油 1湯匙米酒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4NzpmbmEtMjAxMjA3MjAmY2F0aWQ9MjQx) ## 紅燒魚塊 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年4月17日 [![roastfish 1](https://foodno1.com/images/seafood/roastfish_1.jpg)](https://foodno1.com/ch-dishes-menu/fish/2493-roasted-fish.html)魚 1條蔥段 適量薑 適量剁椒 適量蒜 適量白糖 20克生抽 30克老抽 20克蠔油 30克味精 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ5Mzpyb2FzdGVkLWZpc2gmY2F0aWQ9MjQx) ## 古法蒸 鯇魚腩 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2011年10月17日 - [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 鯇魚 ](https://foodno1.com/component/tags/tag/%E9%AF%87%E9%AD%9A.html) - [ 古法蒸 ](https://foodno1.com/component/tags/tag/%E5%8F%A4%E6%B3%95%E8%92%B8.html) [![kf-steam-belly](https://foodno1.com/images/food/kf-steam-belly.png)](https://foodno1.com/ch-dishes-menu/fish/2446-kf-steam-belly.html)鯇魚腩 一件古法配料：瘦肉 100克冬菇 三隻榨菜 1/3件蔥花 2-3湯匙薑絲 2-3湯匙油 2-3湯匙調味料A：生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 少許調味料B :生抽 2湯匙老抽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0NjprZi1zdGVhbS1iZWxseSZjYXRpZD0yNDE=) ## 牛油煎倉魚 YouareChef [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2011年3月18日 [![zucchini-f-saltyegg](https://foodno1.com/images/seafood/butterfrchongfish.jpg)](https://foodno1.com/ch-dishes-menu/fish/2436-buttergrilledfish.html)牛油 (可用人造牛油) 3-4 湯匙 沙律醬 3 湯匙白倉魚 一條/16 兩薑絲 少量將倉魚清洗後用潔布索乾魚身水份。用慢火先煮熱牛油，加入少量薑絲爆香，放上倉魚香一面後，反轉略煎另一面。注意 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNjpidXR0ZXJncmlsbGVkZmlzaCZjYXRpZD0yNDE=) ## 麵豉醬蒸鯇魚腩豆腐 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2010年2月24日 [![1737](https://foodno1.com/images/stories/food/1737.jpg)](https://foodno1.com/ch-dishes-menu/fish/2382-1737.html)新鮮鯇魚腩肉3兩/一半魚腩布包豆腐 2塊麵豉醬2茶匙薑絲/片少許芫荽少許蔥絲 少許 粟粉 1/2茶匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4MjoxNzM3JmNhdGlkPTI0MQ==) ## 梅菜蒸鯇魚腩 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2010年2月24日 [![1734](https://foodno1.com/images/stories/food/1734a.jpg)](https://foodno1.com/ch-dishes-menu/fish/2381-1734.html)鯇魚腩一份甜梅菜約 2 棵糖 1 湯匙豉油 / 蒸魚豉油鯇魚腩洗淨，滴乾/抹乾水份，放碟上備用。梅菜放筲箕上，再放盆內浸水約 2-3 小時，其間要換水數次去除沙粒，浸軟後洗淨，扭乾水份切去菜頭硬的部份，再切絲或條，再榨乾水份備用。熱鑊加少許油，放梅菜炒勻，加入 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4MToxNzM0JmNhdGlkPTI0MQ==) 第 6 頁 共 10 頁 - [ ](https://foodno1.com/ch-dishes-menu/fish.html) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=40) - [ 1 ](https://foodno1.com/ch-dishes-menu/fish.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10) - [ 3 ](https://foodno1.com/ch-dishes-menu/fish.html?start=20) - [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30) - [ 5 ](https://foodno1.com/ch-dishes-menu/fish.html?start=40) - 6 - [ 7 ](https://foodno1.com/ch-dishes-menu/fish.html?start=60) - [ 8 ](https://foodno1.com/ch-dishes-menu/fish.html?start=70) - [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80) - [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=60) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/fish.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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