--- title: "魚鮮料理 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/fish.html?start=60" date: "2026-06-19T20:10:14+00:00" language: "zh-TW" --- ## 蒜蓉豆鼓蒸三文魚扒 家中甜心 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2008年五19日 [![](https://foodno1.com/images/stories/food/1729.jpg)](https://foodno1.com/ch-dishes-menu/fish/2060-fna2060.html)三文魚扒可買新鮮的(不過急凍的比較經濟)，可用自然解凍或浸水退冰解凍方法處理。三文魚扒 二塊豆鼓 一茶匙或10數粒蔥 適量/一條 (切粒段 )蒜蓉 4~5粒材料一覽蒜蓉 豆鼓 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA2MDpmbmEyMDYwJmNhdGlkPTI0MQ==) ## 番茄洋蔥煎立魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000331a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/1216-fna1216.html) 立魚 1 條 洋蔥 1 / 2 個番茄 2 個蔥粒 2 湯 匙薑 2 片酒 1 茶 匙 材料一覽立 魚 蕃 茄洋 蔥 蔥 粒 調 味 份 量:胡椒粉 少 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNjpmbmExMjE2JmNhdGlkPTI0MQ==) ## 冬菜蒸大鱔 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000223a01.jpg (20304 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000223a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/205-fna205.html) 材料白 鱔 1/2 條 冬 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA1OmZuYTIwNSZjYXRpZD0yNDE=) ## 烤 ─ 魚腩「骹」/「下巴」 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000113d01.jpg)](https://foodno1.com/ch-dishes-menu/fish/193-fna193.html)老幼皆宣、台式小菜 烤「下巴」鮮味肉滑！ 魚腩「骹」6 - 8個燒烤醬酸梅醬鹽、糖、白胡椒粉 錫 紙 放 入 平 底 鑊 ， 將 鹽 、 糖 醃 好 魚 骹 後 放 入 平 底 鑊 上 ， 用 毛 掃 刷 上 燒 烤 醬 ， 開 小 火 烤 焗 5 - [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkzOmZuYTE5MyZjYXRpZD0yNDE=) ## 咖哩魚球 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000201a-t01.jpg (16133 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-t01.jpg)](https://foodno1.com/ch-dishes-menu/fish/182-fna182.html)材 料 魚 肉 4 兩 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgyOmZuYTE4MiZjYXRpZD0yNDE=) ## 醋溜魚片 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000131a-v01.jpg (27536 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-v01.jpg)](https://foodno1.com/ch-dishes-menu/fish/177-fna177.html)材 料 青 衣 （ 切 片 ） 一 斤 薑 茸 白 醋 鷹 粟 粉 配 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc3OmZuYTE3NyZjYXRpZD0yNDE=) ## 椒鹽三文魚頭 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000131a-c01.jpg (20458 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-c01.jpg)](https://foodno1.com/ch-dishes-menu/fish/176-fna176.html)三 文 魚 的 美 味 你 會 嚐 過 ， 但 魚 頭 的 美 味 你 可 能 少 吃 ， 因 它 都 幾 肥 美 的 ， 用 鹽 燒 的 方 法 ， 它 就 較 為 沒 那 麼 肥 膩 ， 是 佐 酒 的 佳 餚 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc2OmZuYTE3NiZjYXRpZD0yNDE=) ## 當歸黃耆虱目魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://foodno1.com/ch-dishes-menu/fish/172-fna172.html)材 料 當 歸 1 片 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcyOmZuYTE3MiZjYXRpZD0yNDE=) ## 白豆角炆鱲魚 No.1 Admin [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 炆魚 ](https://foodno1.com/component/tags/tag/%E7%82%86%E9%AD%9A.html) - [ 白豆角 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%B1%86%E8%A7%92.html) [![家常白豆角炆鱲魚](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000408a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/169-fna169.html)家常白豆角炆鱲魚屋企普通煮飯人 🍱 500+ 原型食材園主料：鱲魚（鯛魚） 1 條、白豆角（長豆角） 1/2 斤配料：蒜頭（大蒜） 2 粒、薑（生薑） 2 片調味與芡汁：酒 1 茶匙、生抽（淡醬油） 1 茶匙、生粉（太白粉） 少許、鹽與糖各少許、清水 2/3 杯🎬 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5OmZuYTE2OSZjYXRpZD0yNDE=) ## 豉汁蒸魚頭 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 - [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 豉汁 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html) - [ 魚頭 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A0%AD.html) [![food-tt-20000422b01.jpg (32687 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000422b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/168-fna168.html)材料魚 頭 1 個薑 絲 1 湯 匙紅 椒 絲 1 湯 匙調味料糖 1 / 2 茶 匙 生 抽 1 茶 匙酒 1 茶 匙生 粉 少 許豆 豉 1 湯 匙 蒜 蓉 1 茶 匙做法魚 頭 清 除 魚 鰓 ， 洗 淨 抹 乾 ， 斬 成 細 塊 ， 加 入 薑 絲 及 紅 椒 絲 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY4OmZuYTE2OCZjYXRpZD0yNDE=) 第 7 頁 共 10 頁 - [ ](https://foodno1.com/ch-dishes-menu/fish.html) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=50) - [ 1 ](https://foodno1.com/ch-dishes-menu/fish.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10) - [ 3 ](https://foodno1.com/ch-dishes-menu/fish.html?start=20) - [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30) - [ 5 ](https://foodno1.com/ch-dishes-menu/fish.html?start=40) - [ 6 ](https://foodno1.com/ch-dishes-menu/fish.html?start=50) - 7 - [ 8 ](https://foodno1.com/ch-dishes-menu/fish.html?start=70) - [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80) - [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=70) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/fish.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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