--- title: "魚鮮料理 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/fish.html?start=70" date: "2026-06-19T20:19:28+00:00" language: "zh-TW" --- ## 粟米魚塊 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000425b01.jpg (14251 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000425b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/167-fna167.html)材料 魚 肉 十 二 兩 蛋 白 二 隻 調味份量 鹽 1/2 茶 匙 生 粉 2 茶 匙 麻 油 少 許 胡 椒 粉 少 許 雞 蛋 1 隻 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3OmZuYTE2NyZjYXRpZD0yNDE=) ## 糖醋鮮「魚」 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000331c01.jpg (29086 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000331c01.jpg)](https://foodno1.com/ch-dishes-menu/fish/165-fna165.html)材料 麵 粉 適 量 葸 段 、 薑 片 少 許 鮮 魚 一 尾 （ 約 一 斤 ） 配料 蔥 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY1OmZuYTE2NSZjYXRpZD0yNDE=) ## 梅菜蒸魚頭 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000524a01.jpg (21194 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000524a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/164-fna164.html)材料 大 魚 頭 1 個 梅 菜 1 棵 薑 絲 1 湯 匙 蔥 粒 1 棵 調味份量 1 . 酒 1 茶 匙 胡 椒 粉 少 許 2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY0OmZuYTE2NCZjYXRpZD0yNDE=) ## 金針雲耳洋蔥炒魚塊 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000518c01.jpg (32043 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000518c01.jpg)](https://foodno1.com/ch-dishes-menu/fish/163-fna163.html)材料 金 針 少 許 雲 耳 少 許 魚 塊 1 片 洋 蔥 1 個 〈 細 〉 薑 蓉 1 茶 匙 調味份量 薑 汁 1 茶 匙 酒 1 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYzOmZuYTE2MyZjYXRpZD0yNDE=) ## 欖菜倉魚甘香美味 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000615b01.jpg (20938 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000615b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/162-fna162.html)在 街 市 常 可 買 到 的 白 倉 魚 ， 是 十 分 美 味 的 魚 類 ， 它 的 骨 柔 軟 ， 所 以 很 受 主 婦 歡 迎 的 魚 類 ， 因 為 它 的 魚 鱗 很 易 脫 落 ， 我 們 要 以 魚 身 的 彈 性 、 光 澤 及 魚 鰓 是 否 鮮 紅 色 為 選 購 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYyOmZuYTE2MiZjYXRpZD0yNDE=) ## 喼汁多春魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000317b01.jpg (16843 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000317b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/161-fna161.html)材料 急 凍 多 春 魚 1 盒 生 粉 2 湯 匙 ' 急 ' 汁 3 湯 匙 調 味 份 量 酒 1 茶 匙 胡 椒 粉 少 許 做法 多 春 魚 解 凍 後 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYxOmZuYTE2MSZjYXRpZD0yNDE=) ## 鹹檸檬蒸烏頭魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000215a01.jpg (10062 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000215a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/160-fna160.html)材料 烏 頭 魚 1 條 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwOmZuYTE2MCZjYXRpZD0yNDE=) ## 椒鹽鯧魚 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000221b01.jpg (15186 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000221b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/159-fna159.html)材 料 鯧 魚 1 尾 蔥 1 枝 薑 2 片 油 2 湯 匙 調 味 份 量 鹽 1 茶 匙 酒 1 / 2 茶 匙 胡 椒 鹽 1 / 2 茶 匙 做法 鯧 魚 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU5OmZuYTE1OSZjYXRpZD0yNDE=) ## 紅燒魚尾 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000222a01.jpg (21429 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000222a01.jpg)](https://foodno1.com/ch-dishes-menu/fish/158-fna158.html)材 料 鯇 魚 尾 1 條 蔥 2 棵 薑 絲 1 湯 匙 大 蒜 2 粒 調 味 份 量 老 抽 1 茶 匙 酒 1 / 2 茶 匙 鹽 少 許 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU4OmZuYTE1OCZjYXRpZD0yNDE=) ## 紅衫魚煮蕃茄 [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 [![food-tt-20000225b01.jpg (18461 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000225b01.jpg)](https://foodno1.com/ch-dishes-menu/fish/157-fna157.html)材 料 紅 衫 魚 1 條 蕃 茄 3 個 薑 3 片 蔥 1 條 調 味 份 量 生 抽 2 茶 匙 糖 1 湯 匙 茄 醬 2 湯 匙 麻 油 少 許 胡 椒 粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU3OmZuYTE1NyZjYXRpZD0yNDE=) 第 8 頁 共 10 頁 - [ ](https://foodno1.com/ch-dishes-menu/fish.html) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=60) - [ 1 ](https://foodno1.com/ch-dishes-menu/fish.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/fish.html?start=10) - [ 3 ](https://foodno1.com/ch-dishes-menu/fish.html?start=20) - [ 4 ](https://foodno1.com/ch-dishes-menu/fish.html?start=30) - [ 5 ](https://foodno1.com/ch-dishes-menu/fish.html?start=40) - [ 6 ](https://foodno1.com/ch-dishes-menu/fish.html?start=50) - [ 7 ](https://foodno1.com/ch-dishes-menu/fish.html?start=60) - 8 - [ 9 ](https://foodno1.com/ch-dishes-menu/fish.html?start=80) - [ 10 ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=80) - [ ](https://foodno1.com/ch-dishes-menu/fish.html?start=90) ## 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