---
title: "土伏苓瘦肉湯 - FoodNo1.com"
description: "赤小豆、土伏苓、陳皮、蜜棗、用清水浸30分鐘，沖洗後瀝乾水份備用;瘦肉洗淨飛水，盛起備用;煲滾約1.5公升水，放入所有材料，先用大中火滾20-30分鐘，再轉小火煲2小時..."
url: "https://foodno1.com/ch-dishes-menu/fish/2579-fna-20120713.html"
date: "2026-05-30T22:29:00+00:00"
language: "zh-TW"
---

#  土伏苓瘦肉湯

  [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2012年7月12日    點擊數: 12709

![fna-20120713](https://foodno1.com/images/soup/fna-20120713.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 土伏苓 30克
- 赤小豆 30克
- 薏米 30克
- 蜜棗 數粒
- 陳皮 1片
    (以上材料可買湯包)

- 瘦肉250克
- 薑 1片

![fna-20120713a](https://foodno1.com/images/soup/fna-20120713a.jpg "材料一覽")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 赤小豆、土伏苓、陳皮、蜜棗、用清水浸30分鐘，沖洗後瀝乾水份備用
2. 瘦肉洗淨飛水，盛起備用
3. 煲滾約1.5公升水，放入所有材料，先用大中火滾20-30分鐘，再轉小火煲2小時
4. 飲用時下鹽調味即可(不下鹽也可)

 ![fna-20120713b](https://foodno1.com/images/soup/fna-20120713b.jpg "浸泡材料")

![fno1-efficacy](https://foodno1.com/images/menu/fno1-efficacy.png)

- 健脾祛濕

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 土伏苓 ](https://foodno1.com/component/tags/tag/%E5%9C%9F%E4%BC%8F%E8%8B%93.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/fish/2579-fna-20120713.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "魚鮮料理", "item": "https://foodno1.com/ch-dishes-menu/fish.html" }, { "@type": "ListItem", "position": 4, "name": "湯水泉 | 煲湯圖書館", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 5, "name": "滋補養生湯", "item": "https://foodno1.com/all-soup-daquan/replenishing_soup.html" }, { "@type": "ListItem", "position": 6, "name": "土伏苓瘦肉湯", "item": "https://foodno1.com/ch-dishes-menu/fish/2579-fna-20120713.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "土伏苓瘦肉湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "土伏苓, 赤小豆, 薏米, 蜜棗, 陳皮, 瘦肉, 滋補湯, 湯水", "recipeCuisine": "中式料理", "recipeCategory": "土伏苓瘦肉湯", "recipeIngredient": [ "瘦肉250克", "薑 1片", "鹽 適量", "赤小豆、土伏苓、陳皮、蜜棗、用清水浸30分鐘，沖洗後瀝乾水份備用", "瘦肉洗淨飛水，盛起備用", "煲滾約1.5公升水，放入所有材料，先用大中火滾20-30分鐘，再轉小火煲2小時", "飲用時下鹽調味即可(不下鹽也可)", " ", " ", " 健脾祛濕", " " ], "recipeInstructions": [ "瘦肉250克", "薑 1片", "鹽 適量", "赤小豆、土伏苓、陳皮、蜜棗、用清水浸30分鐘，沖洗後瀝乾水份備用", "瘦肉洗淨飛水，盛起備用", "煲滾約1.5公升水，放入所有材料，先用大中火滾20-30分鐘，再轉小火煲2小時", "飲用時下鹽調味即可(不下鹽也可)", " ", " ", " 健脾祛濕", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "瘦肉250克 薑 1片 鹽 適量 赤小豆、土伏苓、陳皮、蜜棗、用清水浸30分鐘，沖洗後瀝乾水份備用 瘦肉洗淨飛水，盛起備用 煲滾約1.5公升水，放入所有材料，先用大中火滾20-30分鐘，再轉小火煲2小時 飲用時下鹽調味即可(不下鹽也可)      健脾祛濕  " }, "video": { "@type": "VideoObject", "name": "土伏苓瘦肉湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/fish/2579-fna-20120713.html?markdown=1", "uploadDate": "2012-07-12T22:27:29-04:00" }, "datePublished": "2012-07-12T22:27:29-04:00", "dateCreated": "2012-07-12T22:27:29-04:00", "dateModified": "2020-06-02T01:12:37-04:00" }
```