--- title: "羊肉食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/lamb-type.html" date: "2026-06-08T10:03:22+00:00" language: "zh-TW" --- Featured## 支竹馬蹄燜羊腩 YouareChef [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2025年9月12日 - [ 馬蹄 ](https://foodno1.com/component/tags/tag/%E9%A6%AC%E8%B9%84.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 羊腩 ](https://foodno1.com/component/tags/tag/%E7%BE%8A%E8%85%A9.html) - [ 秋冬食譜 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A3%9F%E8%AD%9C.html) - [ 支竹 ](https://foodno1.com/component/tags/tag/%E6%94%AF%E7%AB%B9.html) - [ 秋冬進補 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html) [![支竹馬蹄燜羊腩](https://foodno1.com/images/202509-12/4576-ll-20250912-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/lamb-type/4576-%E6%94%AF%E7%AB%B9%E9%A6%AC%E8%B9%84%E7%87%9C%E7%BE%8A%E8%85%A9.html)📜秋冬時節，最適合來一煲熱騰騰的暖身菜！這道「支竹馬蹄燜羊腩」絕對是家庭聚餐的首選。羊腩經過長時間燜煮，軟糯入味，搭配吸滿湯汁的支竹（腐竹）和清甜爽口的馬蹄，口感層次豐富。濃郁的醬汁帶著羊肉特有的香氣，讓人一碗接一碗，是寒冷天氣裡最溫暖的慰藉。不僅暖胃，更能暖心，讓家人圍坐一桌，享受這份滋味 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3NjrmlK/nq7nppqzouYTnh5znvorohakmY2F0aWQ9OTc=) ## 大汗最愛涮羊肉 [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2011年12月05日 [![tmp](https://foodno1.com/images/editor/tmp.JPG)](https://foodno1.com/ch-dishes-menu/lamb-type/2469-favorite-lamb.html)涮羊肉即羊肉火鍋， 是北方的地道美食， 關於它的傳說有很多， 其中一個是， 某年蒙古大汗忽必烈率領大軍南下遠征， 遠行疲累， 他突然想起家鄉的美食燉羊肉， 於是吩咐部下立即煮這道家鄉菜， 以解思鄉之苦。正當廚師宰殺羊羔時， 探子回營通報敵軍逼近。 可是忽必烈在危急關頭， 仍要滿足口腹之慾， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ2OTpmYXZvcml0ZS1sYW1iJmNhdGlkPTk3) ## 雜菜清雞湯焗羊腱 [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2007年10月10日 [![food-tt-20000131a-y01.jpg (18556 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-y01.jpg)](https://foodno1.com/ch-dishes-menu/lamb-type/291-fna291.html)羊 腱 （ SHANK ） － 含 豐 富 蛋 白 質 、 鐵 、 磷 、 鈣 及 脂 肪 、 能 溫 中 補 血 ， 祛 寒 冷 ， 益 腎 氣 ， 開 胃 健 力 。蒜 頭 － 含 蛋 白 質 、 脂 肪 、 無 機 鹽 、 粗 纖 維 等 ， 能 去 腥 味 ， 抑 制 細 菌 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxOmZuYTI5MSZjYXRpZD05Nw==) ## 麻辣羊肉爐 [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2007年10月10日 [![food-tt-20000202a-m01.jpg (16602 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202a-m01.jpg)](https://foodno1.com/ch-dishes-menu/lamb-type/290-fna290.html) 材 料 羊 肉 連 皮 帶 骨 1 斤 蒜 頭 1 0 顆 薑 片 少 許 葸 段 少 許 水 1 6 杯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkwOmZuYTI5MCZjYXRpZD05Nw==) ## 當歸生薑燉羊肉片 [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2007年10月10日 [![food-tt-20000203b-p01.jpg (17297 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203b-p01.jpg)](https://foodno1.com/ch-dishes-menu/lamb-type/289-fna289.html)材 料羊 肉 片 半 斤當 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OmZuYTI4OSZjYXRpZD05Nw==) ## 枝竹羊腩煲 [羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 2007年10月10日 [![goalpot Image 2019 12 14](https://foodno1.com/images/meat/goalpot%20Image%202019-12-14.jpg)](https://foodno1.com/ch-dishes-menu/lamb-type/288-fna288.html) 材 料 羊 腩 1 2 兩 炸 枝 竹 2 條 馬 蹄 1 0 粒 冬 菇 8 隻 薑 3 塊 蔥 2 條 蒜 5 粒 南 乳 1 塊 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4OmZuYTI4OCZjYXRpZD05Nw==) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/lamb-type.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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