Featured##  鯪魚肉煎蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年11月18日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4)

Featured##  陽光三色椒炒肉碎

遊搜美食[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年8月09日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 簡單食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)

[![ps2024080703 tinified](https://foodno1.com/images/2024/ps2024080703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4039-%E9%99%BD%E5%85%89%E4%B8%89%E8%89%B2%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)這道菜色色彩鮮豔，口感豐富，將豬肉碎的鮮香與三色椒的爽脆完美結合，是一道下飯又健康的快手家常菜。建議可以用 西生菜/iceberg lettuce /玻璃生菜包起來吃!材料份量： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzOTrpmb3lhYnkuInoibLmpJLngpLogonnoo4mY2F0aWQ9MTY4)

Featured##  家鄉 孖薯餅

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月01日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018103104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3677-%E5%AD%96%E8%96%AF%E9%A4%85-%E8%95%83%E8%96%AF-%E8%96%AF%E4%BB%94-%E9%A4%85.html)外食吃不到的家鄉菜色! 極力推薦!!!香煎家鄉孖薯餅 (蕃薯+薯仔) 餅是作者兒時味道和家鄉做法，既香口又飽肚，不吃米飯也可以，大家試試煮! 感覺好的話，記得回來讚許一下!!!2~3人的份量材 料：薯仔 + 蕃薯 各人1 隻, 中型臘腸(半肥瘦紅腸+鴨肝腸) 各一條( [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NzrlrZbolq/ppIUt6JWD6JavLeiWr+S7lC3ppIUmY2F0aWQ9MTY4)

Featured##  豆豉蒸排骨

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![alt](https://foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4)

##  蒸水蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![](https://foodno1.com/images/stories/food-image/wateregg2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=)

##  營養花菇醬

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0029.jpg "營養花菇醬")](https://foodno1.com/ch-dishes-menu/light-dishes/3375-%E7%87%9F%E9%A4%8A%E8%8A%B1%E8%8F%87%E9%86%AC.html)煮意貼心提示: 在炒菜、煮粉、麵時加入"花菇醬"可增添味道更鮮，更美味可口。食用方法: 可拌麵, 放在煮好的湯麵上, 而後拌勻食用;撈麵;伴清粥食用;可作炒菜調味 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NTrnh5/ppIroirHoj4fphqwmY2F0aWQ9MTY4)

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