Featured## 紅棗蒸水蛋 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年8月22日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 水蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html) - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3651-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4%E8%9B%8B.html) 簡易美味食譜之 "紅棗蒸水蛋" ,一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MTrntIXmo5fokrjmsLTom4smY2F0aWQ9MTY4) ## 節瓜粉絲炒蝦仁 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦仁 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) [![fna-20120717](https://foodno1.com/images/food/fna-20120717.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2581-fna-20120717.html)節瓜 2個粉絲 2-3 兩 (一小束)蝦仁 15隻蒜 2粒薑 3片鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MTpmbmEtMjAxMjA3MTcmY2F0aWQ9MTY4) ## 炒黃金翠玉瓜 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) Featured## 肉碎薯粒炒洋蔥 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月01日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![ps2024030702 tinified](https://foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4) Featured## 微波三色蛋, 3分鐘加餸 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五16日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) - [ 三色蛋 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) [![urc2024051509 tinified](https://foodno1.com/images/2024/urc2024051509-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3926-%E5%BE%AE%E6%B3%A2%E4%B8%89%E8%89%B2%E8%9B%8B.html)三色蛋是一道非常普及的台式小吃，由雞蛋、皮蛋和鹹蛋製成。三種蛋的口感和風味各異，搭配在一起，鹹香交織，軟嫩可口。這道菜的做法簡單，用微波爐就可以輕鬆完成，非常適合忙碌的上班族或學生。材料成份主料：雞蛋 2 顆、皮蛋 1 顆、鹹蛋 1 顆副料：鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNjrlvq7ms6LkuInoibLom4smY2F0aWQ9MTY4) ## 鮑汁燴鮮鮑魚菇 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月04日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100105.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3668-%E9%AE%91%E6%B1%81%E7%87%B4%E9%AE%AE%E9%AE%91%E9%AD%9A%E8%8F%87.html) 有研究報告指常吃菇菌類會有預防癌症的功效。菇菌類，是種高蛋白、低脂肪的健康食材。烹煮時間：30分鐘份量：2-3人材料：鮑魚菇 200 克 / 5~6 片蒜茸 1茶匙薑片 2片蔥白 3 根鮑魚菇-氽水料：紹興酒 1茶匙鹽 1/2 茶匙 調味料：鮑魚汁 2湯匙生抽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2ODrprpHmsYHnh7Tprq7prpHprZroj4cmY2F0aWQ9MTY4) 第 18 頁 共 35 頁 - 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