Featured##  香脆嫩滑煎蠔餅

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月12日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 潮式 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html)
- [ 煎蠔餅 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html)
- [ 蠔仔煎 ](https://foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html)
- [ 筒蠔 ](https://foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html)

[![香脆嫩滑煎蠔餅](https://foodno1.com/images/202509-12/4658-ll20250916-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html)🦪煎蠔餅（蠔烙）是一道經典的潮式風味小食。本食譜採用肥美大隻的筒蠔（大牡蠣），搭配薯粉（澱粉）和雞蛋，煎至外層金黃酥脆，內餡軟嫩煙韌。筒蠔的鮮甜多汁與酥脆的外皮形成絕妙的對比。這道菜的關鍵在於粉漿的比例和油煎的火候，非常適合家庭聚餐或作為充滿風味的主食。 🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1ODrpppnohIblq6nmu5HnhY7ooJTppIUmY2F0aWQ9MTY4)

##  土魷蒸肉餅

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年9月16日

- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蒸肉餅 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%82%89%E9%A4%85.html)

[![steamed-smash-pork-n-squid](https://foodno1.com/images/food/steamed-smash-pork-n-squid.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2445-steamed-smash-pork-n-squid.html)半肥瘦豬肉 200克土魷 1 隻鹽 1/2 茶匙糖 2 茶匙生粉 1 茶匙豉油 1 茶匙紹興酒 1 茶匙雞粉 1茶匙粟粉 2茶匙麻油 少許胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0NTpzdGVhbWVkLXNtYXNoLXBvcmstbi1zcXVpZCZjYXRpZD0xNjg=)

##  花菇金針燜魚腩

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0019.jpg "花菇金針燜魚腩")](https://foodno1.com/ch-dishes-menu/light-dishes/3362-%E8%8A%B1%E8%8F%87%E9%87%91%E9%87%9D%E7%87%9C%E9%AD%9A%E8%85%A9.html)煮意貼心提示:開胃，美味，營養，不肥胖。材料:花菇 3-5個，金針 5-10克，魚腩 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MjroirHoj4fph5Hph53nh5zprZrohakmY2F0aWQ9MTY4)

##  魚滑炒白蘿蔔

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2010年3月06日

[![1747](https://foodno1.com/images/stories/food/1747.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2394-1747.html)魚滑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NDoxNzQ3JmNhdGlkPTE2OA==)

##  蒜香雞翼西蘭花

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月11日

- [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)

[![urc24030606 tinified](https://foodno1.com/images/2024/urc24030606-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3801-%E8%92%9C%E9%A6%99%E9%9B%9E%E7%BF%BC%E8%A5%BF%E8%98%AD%E8%8A%B1.html)蒜香雞翼西蘭花是一道簡單美味的家常菜，做法簡單，營養豐富。雞翼經過醃製後用中慢火煎熟，外焦裡嫩，香氣撲鼻；西蘭花用微波爐叮熟，保持鮮嫩翠綠的口感。這道菜集肉香、菜香於一身，老少皆宜。材料成份主料雞翼 8隻西蘭花 1朵副料蒜頭 5瓣薑片 2片米酒 1大匙醬油 1大匙蠔油 1小匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMTrokpzpppnpm57nv7zopb/omK3oirEmY2F0aWQ9MTY4)

Featured##  紫菜炒蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0023.jpg "紫菜炒蛋")](https://foodno1.com/ch-dishes-menu/light-dishes/3374-%E7%B4%AB%E8%8F%9C%E7%82%92%E8%9B%8B-1.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NDrntKvoj5zngpLom4stMSZjYXRpZD0xNjg=)

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