##  白飯魚煎蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

- [ 滑蛋 ](https://foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html)
- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 住家菜 ](https://foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E8%8F%9C.html)
- [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)

[![fno1article344](https://foodno1.com/images/dishes/fno1article344.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/141-fna141.html)白 飯 魚 4 兩蛋 4 個蔥 末 1 湯 匙油 2 湯 匙料酒 1 茶 匙鹽 少許白胡椒粉 少許(去腥)方法(一): 將蛋打散， 加入已清洗及瀝乾水的白飯魚、鹽、白胡椒粉、蔥末及料酒 拌勻。在鍋中放油，倒下蛋液煎熟到你喜歡的軟硬度就可起鍋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQxOmZuYTE0MSZjYXRpZD0xNjg=)

Featured##  鮮甜玉米炒粒粒

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月24日

- [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)

[![diy20220815 corn04 large tinified](https://foodno1.com/images/ezso/diy20220815-corn04_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)鮮甜玉米炒粒粒是一道簡單易做的家常菜/自由菜色，由玉米粒、肉粒、洋蔥粒和蔥粒炒制而成。玉米粒口感香甜，肉粒鮮嫩，洋蔥粒增添風味，蔥粒提升香氣，是一道營養豐富、老少皆宜的菜餚。材料成份主料：玉米粒 /粟米粒 200 克、豬絞肉 100 克副料：洋蔥 1/2 個、蔥 1 根調味料：鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3NDrprq7nlJznjonnsbPngpLnspLnspImY2F0aWQ9MTY4)

Featured##  麵豉醬蒸鯇魚

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年12月08日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 麵豉醬 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E8%B1%89%E9%86%AC.html)

[![Misosaucesteamedfish](https://foodno1.com/images/dishes/Misosaucesteamedfish.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2473-misosaucesteamedfish.html)鯇魚腩 1件麵豉醬 1/2湯匙糖 1/2湯匙酒 1茶匙蒜茸 1茶匙薑茸 1茶匙生粉 1茶匙醬油 1湯匙麻油 少許胡椒粉 少許鯇魚腩洗淨瀝乾，將調味料放入。隔水蒸約10分鐘。燒油至滾再淋上魚腩，即成。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3MzptaXNvc2F1Y2VzdGVhbWVkZmlzaCZjYXRpZD0xNjg=)

Featured##  蝦仁帶子蒸蛋白

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 蒸蛋 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)

[![lily2021091805 2 large tinified](https://foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4)

##  子薑炒蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 保健食譜 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html)
- [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html)

[![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/54-fna54.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQ6Zm5hNTQmY2F0aWQ9MTY4)

Featured##  紫菜炒蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0023.jpg "紫菜炒蛋")](https://foodno1.com/ch-dishes-menu/light-dishes/3374-%E7%B4%AB%E8%8F%9C%E7%82%92%E8%9B%8B-1.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NDrntKvoj5zngpLom4stMSZjYXRpZD0xNjg=)

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