## 菜脯炒蛋 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) ## 梅子醬蒸鯇魚腩 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300009.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3692-%E6%A2%85%E5%AD%90%E9%86%AC%E8%92%B8%E9%AF%87%E9%AD%9A%E8%85%A9.html)簡單易煮，又開胃美味的梅子醬蒸鯇魚腩一至二人份量 / 享煮只需時15分鐘材料：鯇魚腩 1塊紅蔥頭 4粒薑 3大片調味料：梅子醬 一大湯匙鹽 適量胡椒粉 1茶匙做法：1) 紅蔥頭切片備用。2) 將薑 3大片放在蒸碟底部及魚貼碟的位置，加入紅蔥頭片在兩旁3) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MjrmooXlrZDphqzokrjpr4fprZrohakmY2F0aWQ9MTY4) ## 魚滑炒白蘿蔔 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2010年3月06日 [![1747](https://foodno1.com/images/stories/food/1747.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2394-1747.html)魚滑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NDoxNzQ3JmNhdGlkPTE2OA==) ## 黑椒雞腿扒意粉 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日 [![](https://foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4) ## 東南亞咖哩排骨 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月26日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300004.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3694-%E6%9D%B1%E5%8D%97%E4%BA%9E%E5%92%96%E5%93%A9%E6%8E%92%E9%AA%A8.html)東南亞咖哩排骨好味，多吃兩碗飯!無論是咖哩牛肉，咖哩雞，咖哩排骨等，只要有咖哩汁，家人都會主動多吃白飯來撈咖哩汁...份量: 2-3人份需時: 20~30分鐘材料：排骨 約 15件紅蘿蔔 2條薯仔 兩個洋蔥 一個蒜頭 3顆水 500克醬汁/調味料咖哩醬一包/一罐 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NDrmnbHljZfkup7lkpblk6nmjpLpqqgmY2F0aWQ9MTY4) Featured## 肉碎薯粒炒洋蔥 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月01日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![ps2024030702 tinified](https://foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4) 第 21 頁 共 35 頁 - [](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 16 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - 21 - [ 22 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)