Featured##  老少平安

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日

[![alt](https://foodno1.com/images/stories/food-image/allsafe.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=)

Featured##  午餐肉炒薯絲

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日

- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 薯絲 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html)

[![urc2020022701 tinified](https://foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4)

Featured##  香辣燴粉絲

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月18日

[![香辣燴粉絲](https://foodno1.com/images/2025/urc2025040303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4299-%E9%A6%99%E8%BE%A3%E7%87%B4%E7%B2%89%E7%B5%B2.html)粉絲在中國有著悠久的歷史，常以其細滑的口感和易於吸收湯汁的特性，成為家常菜和宴席上的常見食材。[燴]則是一種將食材與湯汁一同烹煮，使其入味濃稠的烹飪方式。這道「香辣燴粉絲」在傳統燴粉絲的基礎上，突出了蒜蓉的香氣和辣椒的風味，更符合現代人對口味的追求。材料主料：乾粉絲 (細)副料：蒜頭紅辣椒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OTrpppnovqPnh7TnsonntbImY2F0aWQ9MTY4)

Featured##  肉丁炒蓮藕

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年3月06日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 蓮藕料理 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html)

[![蓮藕炒肉丁做法](https://foodno1.com/images/2025/urc2025022503-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)「肉丁炒蓮藕」是一道經典的家常菜，起源於中國，並在台灣廣為流傳。蓮藕在中國文化中象徵著純潔與美好，也常被用於藥膳中。將蓮藕與肉末一同翻炒，不僅口感豐富，也兼具營養價值。材料主料：蓮藕副料：豬絞肉蔥花蒜末薑末食用油醬油蠔油糖米酒（可選）白胡椒粉（可選）太白粉水（可選）材料的功效或好處蓮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NTrogonkuIHngpLok67ol5UmY2F0aWQ9MTY4)

Featured##  涼拌茄子, 蒸

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月04日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)

[![ufn20180053102.jpg](https://foodno1.com/images/ufn20180053102.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。茄子 - 屬於寒涼性質的食物，夏天食用，有助於清熱解暑，對於容易長痱子、生瘡癤的人，尤為適宜。材料：主料：茄子 2 根調味/輔料材料：蔥一根、蒜末 2 茶匙、辣椒末 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MTrmtrzmi4zojITlrZAmY2F0aWQ9MTY4)

Featured##  薑蔥桶蠔

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月01日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蠔 ](https://foodno1.com/component/tags/tag/%E8%A0%94.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-202002010_20200204-071143_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)薑蔥桶蠔是一道經典的粵菜，以新鮮的桶蠔為主料，搭配薑絲、蔥段等配料，以清蒸或煎炒的方式烹製而成。桶蠔肉質肥厚鮮嫩，薑蔥的香味則能完美地去除蠔的腥味，使得這道菜色口感鮮美，香氣撲鼻。這道菜吃起來啖啖肉甚有快感，加上蔥香滿口的滋味，令人回味無窮。材料成份主料：桶蠔 5-6隻配料：薑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwNzrolpHolKXmobbooJQmY2F0aWQ9MTY4)

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