Featured## 老少平安 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![alt](https://foodno1.com/images/stories/food-image/allsafe.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=) Featured## 豉汁排骨（微波脆油條） YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月20日 - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 微波爐 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 油條 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html) - [ 豉汁 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html) - [ 微波爐食譜, ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C,.html) [![urc2024112001 tinified](https://foodno1.com/images/2024/urc2024112001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4139-%E8%B1%89%E6%B1%81%E6%8E%92%E9%AA%A8%EF%BC%88%E5%BE%AE%E6%B3%A2%E8%84%86%E6%B2%B9%E6%A2%9D%EF%BC%89.html)這道菜結合了港式經典的豉汁排骨與酥脆的油條，鹹香入味，口感豐富，是道下飯又美味的料理。透過微波爐烹調，能快速完成，非常適合忙碌的現代人。食材準備主料：排骨：500克 (約3-4人份)油條：1條 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzOTrosYnmsYHmjpLpqqjvvIjlvq7ms6LohIbmsrnmop3vvIkmY2F0aWQ9MTY4) Featured## 涼拌茄子, 蒸 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月04日 - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) [![ufn20180053102.jpg](https://foodno1.com/images/ufn20180053102.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。茄子 - 屬於寒涼性質的食物，夏天食用，有助於清熱解暑，對於容易長痱子、生瘡癤的人，尤為適宜。材料：主料：茄子 2 根調味/輔料材料：蔥一根、蒜末 2 茶匙、辣椒末 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MTrmtrzmi4zojITlrZAmY2F0aWQ9MTY4) ## 草菇扒菜心 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://foodno1.com/images/happykitchen/musha.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/53-fna53.html)材料：菜心 半斤草菇 四兩薑茸 少許調味料： 蠔油 2湯匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM6Zm5hNTMmY2F0aWQ9MTY4) Featured## 臘味芽菜芙蓉蛋 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月26日 [![臘味芽菜芙蓉蛋](https://foodno1.com/images/2025/urc2025042402-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4306-%E8%87%98%E5%91%B3%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)芙蓉蛋是香港一道經典的家常菜，以其滑嫩的蛋和豐富的配料而聞名。「芙蓉」二字常被用來形容蛋的蓬鬆和美麗，如同芙蓉花般綻放。這道[臘味芽菜芙蓉蛋]是在傳統芙蓉蛋的基礎上，加入了風味濃郁的臘肉和爽脆的芽菜，豐富了口感和味道層次，使其更具特色。吸引力評分：4 / 5 分材料主料：雞蛋：3 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNjroh5jlkbPoir3oj5zoipnok4nom4smY2F0aWQ9MTY4) ## 紅棗蒸水蛋 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - 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