Featured##  蝦仁碎牛豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月20日

- [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)

[![urc24032001 tinified](https://foodno1.com/images/2024/urc24032002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3805-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E8%B1%86%E8%85%90.html)蝦仁碎牛豆腐是一道集鮮嫩、滑順、營養於一身的家常菜餚。以鮮甜的蝦仁、滑嫩的豆腐和美味的碎牛肉為主要食材，搭配簡單的烹飪步驟，即可輕鬆完成。這道菜不僅口感豐富，而且營養價值高，適合全家大小食用。材料成份主料嫩豆腐 300 克 / 2至3 磚蝦仁 150 克&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNTronabku4Hnoo7niZvosYbohZAmY2F0aWQ9MTY4)

Featured##  叉燒 (自己焗)

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_mag2020090211.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3773-%E5%8F%89%E7%87%92-%E8%87%AA%E5%B7%B1%E7%84%97.html)材料：梅頭豬肉 約900克醃料：叉燒醬 5湯匙 (隨要求肉汁多少增減)紹興酒 2茶匙薑汁 6大片榨汁生抽 1 湯匙蜜糖（honey） 適量做法：先把梅頭肉洗凈去除血水瀝乾。將豬肉切成約2吋至2吋半寬的條狀。用醃料及叉燒醬拌勻醃2小時，或放入雪櫃醃過夜會較入味。焗爐預熱至200度C [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3Mzrlj4nnh5It6Ieq5bex54SXJmNhdGlkPTE2OA==)

##  蝦皮蒸蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000401a01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/140-fna140.html)材 料雞 蛋 3 隻水 1 / 2 杯蝦 皮 3 湯 匙蔥 粒 1 茶 匙調 味 份 量鹽 1 / 2 茶 匙 酒 1 / 4 茶 匙做法蝦 皮 用 水 沖 洗 。蛋 打 散 後 加 入 水 及 調 味 料 ， 用 濾 網 過 濾 氣 泡 後 放 在 可 蒸 的 碟 中 ， [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQwOmZuYTE0MCZjYXRpZD0xNjg=)

Featured##  古早味菜脯蔥花煎蛋

DIY[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月02日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 煎蛋 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

[![喜醬快炒羅馬生菜](https://foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4)

##  薑蔥清蒸金古魚

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年五26日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020052405-2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3732-%E8%96%91%E8%94%A5%E6%B8%85%E8%92%B8%E9%87%91%E5%8F%A4%E9%AD%9A.html)肉嫩鮮美，甘香味美，齒頰留香。狀似倉魚, 但對比吃的起來感覺完全是兩回事...材料：金古魚 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczMjrolpHolKXmuIXokrjph5Hlj6TprZomY2F0aWQ9MTY4)

##  豆豉燜魚

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月18日

[![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021901.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3714-%E8%B1%86%E8%B1%89%E7%87%9C%E9%AD%9A.html)這味"豆豉燜魚" 家鄉菜式, 是廣西鄉下的家常菜 ！魚肉香、滑、嫩...好吃！這道煎魚配合煎燜混合做法, 可以一次過有煎魚, 又有濃香的薑蔥蒜味燜在一起的效果; 與港式常做的蒸魚加薑蔥及蒸魚豉油是完全不同的吃法。份量: 3-4人需時: 20-30 分鐘材料：鱸魚 一條 (或 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNDrosYbosYnnh5zprZomY2F0aWQ9MTY4)

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