Featured##  雲耳涼拌菠菜

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月07日

- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)

[![urc24040704 tinified](https://foodno1.com/images/2024/urc24040704-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3831-spinach_salad.html)花生雲耳涼拌菠菜是一道清爽開胃的涼拌菜，以菠菜、雲耳、花生為主料，搭配醬油、醋、糖、香油等調味料拌制而成。菠菜富含維生素和礦物質，雲耳富含膠質，花生富含蛋白質和脂肪，這道菜營養豐富，口感清爽，適合夏天食用。材料成份主料：菠菜 200 克、雲耳 50 克、花生米 50 克副料：蒜末 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMTpzcGluYWNoX3NhbGFkJmNhdGlkPTE2OA==)

##  蕃茄炒菠菜

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年4月12日

- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020040703.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3727-%E8%95%83%E8%8C%84%E7%82%92%E8%8F%A0%E8%8F%9C.html)蕃茄炒菠菜是家中非常容易煮的一道既有營養又開胃的美味菜色考慮。容易度: 容易烹煮需時: 5分鐘材料:番茄 2 個菠菜 半斤蒜 2-3粒米酒 1湯匙調味:鹽 1/2 茶匙蠔油/ 雞汁 1茶匙糖 1/2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyNzrolYPojITngpLoj6Doj5wmY2F0aWQ9MTY4)

##  蝦米炒菜

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月18日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081706.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3755-%E8%9D%A6%E7%B1%B3%E7%82%92%E8%8F%9C.html)這味簡單無添加特別調味的炒菜, 蝦米香滲透了汁中而菜裹滿了蝦米的滋味...1 - 2 人份量材料：蝦米 50克/ 15數粒芥藍菜苗/ 菜芯苗 半斤薑 1 兩蒜 1 粒鹽 少量生粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NTronabnsbPngpLoj5wmY2F0aWQ9MTY4)

##  黑椒雞腿扒意粉

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日

[![](https://foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4)

Featured##  蕃茄薯仔焗雞

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月05日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080306.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3745-%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E7%84%97%E9%9B%9E.html)材料：(1-2人份量) /(3-4人份量加倍)雞髀 1 隻番茄 2 隻切小粒(方便煮溶成汁)薯仔 1 隻去皮切片洋蔥 半個切粒副料：米酒/白酒 1/2蒜頭 3 粒切片紅蔥頭 2粒切絲香料 可用 迷迭香/rosemary 及香菜parlsey [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0NTrolYPojITolq/ku5TnhJfpm54mY2F0aWQ9MTY4)

##  蕃茄肉碎豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月01日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)

[![](https://foodno1.com/images/2024/mag/mag24022901-tiny.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3796-%E8%95%83%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html) 材料 主料： 新鮮豆腐 1 盒（約4件/ 300 克） 大蕃茄3 個, 剛熟的最好 新鮮碎豬肉 200 克 副料： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5NjrolYPojITogonnoo7osYbohZAmY2F0aWQ9MTY4)

 第 26 頁 共 35 頁

- [](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144)
- [ 21 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=120)
- [ 22 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=126)
- [ 23 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=132)
- [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138)
- [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144)
- 26
- [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156)
- [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162)
- [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168)
- [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)