## 番茄肉粒炆蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042805 tinified](https://foodno1.com/images/2024/urc2024043001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)番茄肉粒炆蛋是一道經典的港式料理，以酸甜的番茄汁和滑嫩的肉蛋搭配而成，深受人們喜愛。這道菜不僅味道鮮美，營養也豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：番茄 500克雞蛋 3隻瘦肉 200克 (可選)副料：薑茸 少許生抽 適量生粉 適量糖 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg6Zm5hNDgmY2F0aWQ9MTY4) ## 欖角豆豉蒸魚 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020083001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3767-%E6%AC%96%E8%A7%92%E8%B1%86%E8%B1%89%E8%92%B8%E9%AD%9A.html)材料：鯇魚腩 一塊輔料：欖角（適量切小塊）豆豉（適量）陳皮（可加）薑 3-4片調味： 蒸魚豉油 / 自己調配的豉油 做法：將豆豉、欖角混合後 ( 放入陳皮絲 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NzrmrJbop5LosYbosYnokrjprZomY2F0aWQ9MTY4) ## 金針雲耳蒸雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 金針 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) [![kc-steamchicken201108](https://foodno1.com/images/food/kc-steamchicken201108.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2443-kc-steamchicken201108.html)一道比較傳統的菜式新鮮雞 (相內係半隻)雲耳金針雞蛋蠔油生抽紹慶酒胡椒粉麻油生粉糖雞粉雞之處理法新鮮雞斬件, 洗淨將上述調味料加入雞件中, 最少醃30分鐘.菇,雲耳, 金針處理法雲耳, 金針浸軟及雲耳切掉硬身部份冬菇洗淨備用待雲耳, 金針浸軟後 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MzprYy1zdGVhbWNoaWNrZW4yMDExMDgmY2F0aWQ9MTY4) Featured## 番茄蘑菇燴肉末 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) ## 雙菇扒豆腐 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月20日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 菇 ](https://foodno1.com/component/tags/tag/%E8%8F%87.html) [![8treasures-tofu201208](https://foodno1.com/images/food/8treasures-tofu201208.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2654-8treasures-tofu201208.html) 豆腐 2件 冬菇 4隻 秀珍菇 2隻 小棠菜 2-3棵 蒜頭 3粒 薑 3片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NDo4dHJlYXN1cmVzLXRvZnUyMDEyMDgmY2F0aWQ9MTY4) ## 炒三色蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月03日 - [ 滑蛋 ](https://foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) [![3coloreggs](https://foodno1.com/images/food/3coloreggs.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2448-3coloreggs.html)雞蛋 4個熟鹹蛋 2個 (生鹹蛋也可)皮蛋 2個韮黃 適量 (4-5條/根)鹽 ２／３茶匙油 ３湯匙雞蛋打散，打勻成蛋汁鹹蛋及皮蛋切碎拿一大碗，加入蛋汁，熟鹹蛋，皮蛋，及調味料打勻燒熱鑊，放少量的油，加入混好的3種蛋的蛋汁快炒( [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0ODozY29sb3JlZ2dzJmNhdGlkPTE2OA==) 第 27 頁 共 35 頁 - 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