##  豉汁蒸雞

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年12月03日

- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)

[![chicken 20200712 170914](https://foodno1.com/images/chicken_20200712_170914.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/984-fna984.html)材料 雞 腿 2 隻豆 豉 1 湯 匙蒜 蓉 1 / 2 湯 匙辣 椒 末 1 / 2 湯 匙蔥 1 棵配料:可加冬菇和雲耳或木耳絲調味(1) . 花彫酒 1 湯 匙太 白 粉 1 湯 匙(2) .花彫酒 1 湯 匙生 抽 2 湯 匙糖 1 茶 匙清 水 2 湯 匙做法買 雞 腿 時 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg0OmZuYTk4NCZjYXRpZD0xNjg=)

Featured##  午餐肉炒薯絲

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日

- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 薯絲 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html)

[![urc2020022701 tinified](https://foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4)

##  五香牛肉麵

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年3月03日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020030201.jpg "五香牛肉麵")](https://foodno1.com/ch-dishes-menu/light-dishes/3720-%E4%BA%94%E9%A6%99%E7%89%9B%E8%82%89%E9%BA%B5.html)在家自己煮一碗比外面更足料的"五香牛肉麵"。因早已燉煮及儲存好一份一份的牛肋肉，任何時間也可煮出一碗超級美味的牛肉麵，大家不妨一試!份量: 1人 (可隨人數增份量)烹飪時間: 約15 分鐘容易度: 容易材料：牛肋條 - 已燜好的, 用多少隨自己決定麵條 上海麵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMDrkupTpppnniZvogonpurUmY2F0aWQ9MTY4)

##  魚滑炒白蘿蔔

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2010年3月06日

[![1747](https://foodno1.com/images/stories/food/1747.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2394-1747.html)魚滑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NDoxNzQ3JmNhdGlkPTE2OA==)

Featured##  蘑菇燜芋頭 (傳統版 + 簡易版)

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五22日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

[![urc2024010701 tinified](https://foodno1.com/images/2024/urc2024010701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3941-%E8%98%91%E8%8F%87%E7%87%9C%E8%8A%8B%E9%A0%AD-%E5%82%B3%E7%B5%B1%E7%89%88-%E7%B0%A1%E6%98%93%E7%89%88.html)蘑菇燜芋頭是一道家常菜，由芋頭、蘑菇和醬汁製成。芋頭鬆軟可口，蘑菇鮮香入味，醬汁濃郁，三者搭配在一起，香氣四溢，令人食欲大開。 &nb [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MTromJHoj4fnh5zoiovpoK0t5YKz57Wx54mILeewoeaYk+eJiCZjYXRpZD0xNjg=)

##  營養花菇醬

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0029.jpg "營養花菇醬")](https://foodno1.com/ch-dishes-menu/light-dishes/3375-%E7%87%9F%E9%A4%8A%E8%8A%B1%E8%8F%87%E9%86%AC.html)煮意貼心提示: 在炒菜、煮粉、麵時加入"花菇醬"可增添味道更鮮，更美味可口。食用方法: 可拌麵, 放在煮好的湯麵上, 而後拌勻食用;撈麵;伴清粥食用;可作炒菜調味 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NTrnh5/ppIroirHoj4fphqwmY2F0aWQ9MTY4)

 第 28 頁 共 35 頁

- [](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156)
- [ 23 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=132)
- [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138)
- [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144)
- [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150)
- [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156)
- 28
- [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168)
- [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174)
- [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180)
- [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)