Featured##  蔥白雞絲豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月29日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)

[![urc2024042901 tinified](https://foodno1.com/images/2024/urc2024042901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3887-%E8%94%A5%E7%99%BD%E9%9B%9E%E7%B5%B2%E8%B1%86%E8%85%90.html)蔥白雞絲豆腐是一道自由烹飪的港式料理，做法簡單，營養豐富。這道菜以嫩滑的豆腐、鮮嫩的雞絲和清香的蔥白為主要食材，搭配醬油、鹽、糖等調味料調味，口感清淡爽口，適合老人、小孩和減肥人士食用。材料成份主料：豆腐 1塊雞胸肉/雞腿肉 1塊副料：蔥白 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4NzrolKXnmb3pm57ntbLosYbohZAmY2F0aWQ9MTY4)

##  黑椒薑片蒸三文魚

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年9月27日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

Featured##  滑蛋蕃茄肉粒

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月05日

[![滑蛋蕃茄肉粒](https://foodno1.com/images/2025/urc2025040502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4283-%E6%BB%91%E8%9B%8B%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)[滑蛋蕃茄肉粒]是一道經典的粵式家常菜，以其嫩滑的雞蛋、酸甜的番茄和鮮美的肉粒而聞名。這裡的「滑蛋」指的是一種特別的烹飪技巧，通過勾芡的手法使湯汁濃稠柔滑，再融入蛋花，讓整體口感更加順滑。這道菜不僅美味可口，而且做法相對簡單，深受家庭歡迎。吸引力評分*：4.2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4Mzrmu5Hom4volYPojITogonnspImY2F0aWQ9MTY4)

##  魚滑 / 煎魚滑

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4)

Featured##  清蒸鮮甜車厘茄

dudu[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日

- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 車厘茄 ](https://foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html)

[![ps2024090201 tinified](https://foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4)

##  青檸雞扒

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg "b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2899-2014-11-01-02-06-09.html)Grilled Chicken Steak with Lime juice材料： 雞腿 2 隻 或 雞腿扒2塊 青檬 一個醃料 ： 生抽 1茶匙 糖 1/2茶匙&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OToyMDE0LTExLTAxLTAyLTA2LTA5JmNhdGlkPTE2OA==)

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