Featured##  老少平安

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日

[![alt](https://foodno1.com/images/stories/food-image/allsafe.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=)

Featured##  鯪魚肉煎蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年11月18日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4)

Featured##  肉碎洋蔥粒豆腐

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年12月05日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)

[![肉碎洋蔥粒豆腐](https://foodno1.com/images/2024/urc2024112601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4155-%E8%82%89%E7%A2%8E%E6%B4%8B%E8%94%A5%E7%B2%92%E8%B1%86%E8%85%90.html)這道菜名簡單明瞭，直接點出主要食材：肉碎、洋蔥粒和豆腐。其色澤豐富，有豆腐的潔白、肉碎的褐色和洋蔥的淡黃色，搭配起來相當有食欲。洋蔥的甜味與肉碎的鮮香，加上豆腐的滑嫩口感，形成一道簡單卻美味的家常菜。食材準備主料：豆腐：一盒（約300克）豬肉碎：150克洋蔥：一個副料：油：適量醬油：2湯匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NTrogonnoo7mtIvolKXnspLosYbohZAmY2F0aWQ9MTY4)

##  子薑炒蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 薑蔥 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html)

[![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==)

Featured##  涼拌紫色茄子, 如何保存原色

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 餐前菜 ](https://foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html)

[![ufn20180053102.jpg](https://foodno1.com/images/ufn20180053102.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=)

Featured##  肉碎薯粒炒洋蔥

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月01日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)

[![ps2024030702 tinified](https://foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4)

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