Featured##  臘味芋頭煲

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月08日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 臘腸 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)
- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 煲仔菜 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 粵式料理 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 臘肉 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html)

[![urc2024110801 tinified](https://foodno1.com/images/2024/urc2024110801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4125-%E8%87%98%E5%91%B3%E8%8A%8B%E9%A0%AD%E7%85%B2.html)臘味芋頭煲是一道經典的粵式煲仔菜，將芋頭的綿密香甜與臘味的鹹香濃郁完美結合，口感豐富，風味獨特。芋頭富含膳食纖維，臘味則帶來豐富的蛋白質，是一道營養均衡的佳餚。材料主料：芋頭：500克 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyNTroh5jlkbPoiovpoK3nhbImY2F0aWQ9MTY4)

##  麻婆豆腐

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日

[![mapotufo](https://foodno1.com/images/food/mapotufo.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/351-fna351.html)豆腐 2塊 (用滑豆腐較滑)碎豬肉 4兩 (最好用刀切小粒塊更佳)紅椒粒 1湯匙 (蒜茸 1茶匙豆腐絞肉紅椒醃料：生抽1/2茶匙糖1/2茶匙生粉1茶匙麻油少許胡椒粉少許獻汁 :醬油 20ml /2湯匙 (老抽)糖1茶匙麻油少許豆瓣醬, 辣椒, 豆豉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOmZuYTM1MSZjYXRpZD0xNjg=)

##  南乳洋蔥五香骨

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年10月16日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020101501.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3779-%E5%8D%97%E4%B9%B3%E6%B4%8B%E8%94%A5%E4%BA%94%E9%A6%99%E9%AA%A8.html)南乳五香燜排骨，是一款惹味住家菜，加了洋蔥既美味又可下飯...2~3人份量 / 需時約 30~40 分鐘材料：排骨 back rib一排 (可選用豬小排)蒜 3~4粒切片洋蔥 一個 切小塊滾水/熱開水 500ml南乳汁：南乳 大一磚, 小2磚五香粉 一茶匙生抽 一湯匙老抽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3OTrljZfkubPmtIvolKXkupTpppnpqqgmY2F0aWQ9MTY4)

##  鯽魚湯

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0018.jpg "鯽魚湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3360-%E9%AF%BD%E9%AD%9A%E6%B9%AF.html)煮意提示 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MDrpr73prZrmua8mY2F0aWQ9MTY4)

##  番茄肉粒炆蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)

[![urc2024042805 tinified](https://foodno1.com/images/2024/urc2024043001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)番茄肉粒炆蛋是一道經典的港式料理，以酸甜的番茄汁和滑嫩的肉蛋搭配而成，深受人們喜愛。這道菜不僅味道鮮美，營養也豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：番茄 500克雞蛋 3隻瘦肉 200克 (可選)副料：薑茸 少許生抽 適量生粉 適量糖 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg6Zm5hNDgmY2F0aWQ9MTY4)

Featured##  古早味菜脯蔥花煎蛋

DIY[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月02日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 煎蛋 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

[![喜醬快炒羅馬生菜](https://foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4)

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