Featured## 清蒸鮮甜車厘茄 dudu[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 車厘茄 ](https://foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html) [![ps2024090201 tinified](https://foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4) Featured## 紫菜炒蛋 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0023.jpg "紫菜炒蛋")](https://foodno1.com/ch-dishes-menu/light-dishes/3374-%E7%B4%AB%E8%8F%9C%E7%82%92%E8%9B%8B-1.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NDrntKvoj5zngpLom4stMSZjYXRpZD0xNjg=) ## 醃酸子薑 家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月11日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081008.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3752-%E9%86%83%E9%85%B8%E5%AD%90%E8%96%91.html)材料:米醋/白醋 1公升冰糖/白糖 600克子薑(揀子薑要選外表白、葉莖帶紅) 兩斤粗鹽 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1MjrphoPphbjlrZDolpEmY2F0aWQ9MTY4) ## 金針雲耳蒸雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 金針 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) [![kc-steamchicken201108](https://foodno1.com/images/food/kc-steamchicken201108.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2443-kc-steamchicken201108.html)一道比較傳統的菜式新鮮雞 (相內係半隻)雲耳金針雞蛋蠔油生抽紹慶酒胡椒粉麻油生粉糖雞粉雞之處理法新鮮雞斬件, 洗淨將上述調味料加入雞件中, 最少醃30分鐘.菇,雲耳, 金針處理法雲耳, 金針浸軟及雲耳切掉硬身部份冬菇洗淨備用待雲耳, 金針浸軟後 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MzprYy1zdGVhbWNoaWNrZW4yMDExMDgmY2F0aWQ9MTY4) ## 菜脯炒蛋 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) Featured## 涼拌茄子, 蒸 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月04日 - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) [![ufn20180053102.jpg](https://foodno1.com/images/ufn20180053102.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。茄子 - 屬於寒涼性質的食物，夏天食用，有助於清熱解暑，對於容易長痱子、生瘡癤的人，尤為適宜。材料：主料：茄子 2 根調味/輔料材料：蔥一根、蒜末 2 茶匙、辣椒末 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MTrmtrzmi4zojITlrZAmY2F0aWQ9MTY4) 第 33 頁 共 35 頁 - [](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - 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