##  咸牛肉伴銀芽

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4)

Featured##  鯪魚肉煎蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年11月18日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4)

Featured##  番茄牛肉滑蛋

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月30日

- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 營養餐 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html)

[![urc2024043002 tinified](https://foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4)

##  冬瓜炆豆腐卜

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年6月27日

[![dapau_tungau](https://foodno1.com/images/dishes/dapau_tungau.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2439-dongaudapau.html)豆腐卜(1開2) 半斤/ 5 両鯪魚肉 / 鯪魚膠 /魚滑 適量/ 3 両免治豬肉 2両冬瓜 (切件) 1斤葱 (切段) 適量薑 2片蒜頭 (拍扁去皮) 2粒紹酒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzOTpkb25nYXVkYXBhdSZjYXRpZD0xNjg=)

##  黑椒薑片蒸三文魚

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年9月27日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

##  蕃茄蛋炒牛肉

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)

[![tomatobeefegg](https://foodno1.com/images/food/tomatobeefegg.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2451-tomatobeefegg.html)牛肉片 200公克 (切片)蕃茄 2-3個 (切粒)蛋 3隻蒜蓉 1湯匙水 80㏄醃肉調味料：生抽 1茶匙油 1 湯匙蠔油 1湯匙水 1湯匙糖 1茶匙生粉 1茶匙蛋汁調味：鹽 1茶匙牛奶 20ml蔥粒 適量煮汁料 :水 100毫升 茄汁 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MTp0b21hdG9iZWVmZWdnJmNhdGlkPTE2OA==)

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