Featured##  微波爐鹽焗雞腿

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日

- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)

[![urc2024082501 tinified](https://foodno1.com/images/2024/urc2024082501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)這道微波爐鹽焗雞腿，將傳統的鹽焗雞做法改良，利用微波爐快速烹調，讓您在家也能輕鬆享用外酥內嫩的美味雞腿。 ( 最尾有自製鹽焗雞粉配方 ) 材料主料： 雞腿 2隻（約400克）副料： 鹽焗雞粉 20克、蔥 1根、薑 1塊份量此份量適合2人食用。做法準備： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MTrlvq7ms6LniJDpub3nhJfpm57ohb8mY2F0aWQ9MTY4)

Featured##  滋味蕃茄燴肉粒

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日

- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 好味住家菜 ](https://foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html)

[![滋味蕃茄燴肉粒](https://foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4)

Featured##  豉油王炒中蝦

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![alt](https://foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/44-fna44.html)中花蝦 約有10 隻(約1斤)蒜粒3-4粒豉油(有鮮味的更佳)少許青蔥2 條將中花蝦一斤，剪爪及鬚及清洗備用將鑊加油燒熱，加入蒜粒起鑊將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒加入1/4 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ6Zm5hNDQmY2F0aWQ9MTY4)

Featured##  五香汁肉碎豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月10日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 肉碎 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html)

[![urc2024061004 tinified](https://foodno1.com/images/2024/urc2024061004-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)五香汁肉碎豆腐是一道自由烹調家常菜，做法簡單，營養豐富。豆腐富含蛋白質和鈣質，肉碎富含蛋白質和鐵質，五香汁則具有增香提味的作用。這道菜適合老人、孩子和孕婦食用。材料成份主料：豆腐 2塊、豬肉碎 200克副料：洋蔥 1個、蒜頭 2瓣、五香汁 2湯匙、醬油 1湯匙、料酒 1湯匙、鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2OTrkupTpppnmsYHogonnoo7osYbohZAmY2F0aWQ9MTY4)

Featured##  豆豉蒸排骨

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![alt](https://foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4)

Featured##  蘆筍- 3分鐘煮好

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月19日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)

[![蘆筍- 3分鐘煮好](https://foodno1.com/images/2024/urc24031101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3804-%E8%98%86%E7%AD%8D-3%E5%88%86%E9%90%98%E7%85%AE%E5%A5%BD.html) (微波爐食譜)之: 微波爐叮蘆筍：快速簡便，營養美味蘆筍是一種營養豐富的蔬菜，口感清脆爽口，富含膳食纖維、維生素和礦物質。使用微波爐烹飪蘆筍，可以快速簡便地保留其鮮嫩脆爽的口感，並充分釋放其營養價值。材料成份主料蘆筍 200 克副料鹽 適量橄欖油 適量 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNDromIbnrY0tM+WIhumQmOeFruWlvSZjYXRpZD0xNjg=)

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