##  菜脯炒蛋

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4)

Featured##  潮州凍魚 (大眼雞和大烏魚)

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html)

[![](https://foodno1.com/images/ezblog/b2ap3_large_mag2020090201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3771-%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A-%E7%83%8F%E9%A0%AD%E5%92%8C%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)潮州凍魚是大潮州地區的一道特色菜餚，選用新鮮的大眼雞和大烏魚，經過醃製、蒸熟後放涼食用。魚肉鮮嫩爽滑，蘸上普寧豆醬或豆醬醋汁，更添風味。材料成份主料：大眼雞 1條（約600克）大烏魚/烏頭 1條（約600克）醃料：粗鹽 1/2湯匙紹酒 1湯匙胡椒粉 1/2茶匙蘸魚調料：普寧豆醬 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MTrmva7lt57lh43prZot54OP6aCt5ZKM5aSn55y86ZueJmNhdGlkPTE2OA==)

Featured##  川貝蜜棗肉骨湯

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日

[![](https://foodno1.com/images/easyblog_articles/143/b2ap3_large_ufn2018061201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html)川貝蜜棗瘦肉湯,既能滋陰補虛,又可以潤肺止咳。川貝性涼、味甘,具有止咳化痰、清熱散結、潤肺的功效。此湯清潤可口,具有潤肺止咳滋陰作用,適宜咳嗽、有痰難咯者飲用。川貝性涼,但此湯加入性溫的蜜棗和生薑同煮,則一定程度上中和其涼性,故寒咳者也可以酌情適量服用。Fritillary Bulb [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NTrlt53osp3onJzmo5fogonpqqjmua8mY2F0aWQ9MTY4)

##  蝦米粉絲肉丸湯

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)

[![meatballsoup 1](https://foodno1.com/images/stories/food-image/meatballsoup_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2487-meatball-soup.html)肉丸 (牛肉丸、魚丸、香菇丸也可!)蝦米 10 粒粉絲 1 包唐芹 1 棵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NzptZWF0YmFsbC1zb3VwJmNhdGlkPTE2OA==)

##  蕃茄蛋炒牛肉

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)

[![tomatobeefegg](https://foodno1.com/images/food/tomatobeefegg.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2451-tomatobeefegg.html)牛肉片 200公克 (切片)蕃茄 2-3個 (切粒)蛋 3隻蒜蓉 1湯匙水 80㏄醃肉調味料：生抽 1茶匙油 1 湯匙蠔油 1湯匙水 1湯匙糖 1茶匙生粉 1茶匙蛋汁調味：鹽 1茶匙牛奶 20ml蔥粒 適量煮汁料 :水 100毫升 茄汁 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MTp0b21hdG9iZWVmZWdnJmNhdGlkPTE2OA==)

##  甜酸菜炒肉片

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4)

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