## 鮑汁燴鮮鮑魚菇 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月04日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100105.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3668-%E9%AE%91%E6%B1%81%E7%87%B4%E9%AE%AE%E9%AE%91%E9%AD%9A%E8%8F%87.html) 有研究報告指常吃菇菌類會有預防癌症的功效。菇菌類，是種高蛋白、低脂肪的健康食材。烹煮時間：30分鐘份量：2-3人材料：鮑魚菇 200 克 / 5~6 片蒜茸 1茶匙薑片 2片蔥白 3 根鮑魚菇-氽水料：紹興酒 1茶匙鹽 1/2 茶匙 調味料：鮑魚汁 2湯匙生抽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2ODrprpHmsYHnh7Tprq7prpHprZroj4cmY2F0aWQ9MTY4) Featured## 滑蛋蝦仁豆腐 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) [![urc24041301 tinified](https://foodno1.com/images/2024/urc24041301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)滑蛋蝦仁豆腐是一道港式料理的家常菜，做法簡單，營養豐富。豆腐滑嫩，蝦仁鮮甜，雞蛋香嫩，三者搭配，口感豐富，老少皆宜。材料成份主料：嫩豆腐 300 克蝦仁 200 克雞蛋 2 顆副料：洋蔥 1/2 顆蔥 1 根薑末 1 茶匙鹽 適量糖 適量料酒 1 湯匙胡椒粉 適量水 適量澱粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0ODrmu5Hom4vonabku4HosYbohZAmY2F0aWQ9MTY4) Featured## 鯪魚肉煎蛋 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年11月18日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4) Featured## 沙爹牛肉炒芽菜 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - 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[ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 豬肉食譜 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html) - [ 家庭餐 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html) [![](https://foodno1.com/images/2022/zh2022073101.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3792-%E7%B3%96%E9%86%8B%E6%8E%92%E9%AA%A8.html)"糖醋排骨" 這樣做才最好吃，不油炸，排骨鮮嫩好吃不油膩，超簡單📜說起家常菜，糖醋排骨絕對是許多人心中的白月光！😍 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5Mjrns5bphovmjpLpqqgmY2F0aWQ9MTY4) 第 9 頁 共 35 頁 - [](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 5 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - 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