## 別吃出肥胖，糖尿病與脂肪肝 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4) ## 甜酸菜炒肉片 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4) ## 節瓜蝦米炆粉絲 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) [![sectionmelonshrimp](https://foodno1.com/images/food/sectionmelonshrimp.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2450-sectionmelonshrimp.html)節瓜 2個粉絲 1包蝦米 1湯匙蒜蓉 3湯匙 鹽 適量糖 適量胡椒粉 適量 雞粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MDpzZWN0aW9ubWVsb25zaHJpbXAmY2F0aWQ9MTY4) ## 蒜炒九節蝦 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月21日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081905.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3758-%E8%92%9C%E7%82%92%E4%B9%9D%E7%AF%80%E8%9D%A6.html)九節蝦 (又名海花蝦、日本對蝦、竹節蝦)1-2人份量材料：花節蝦 4隻蒜 3粒切片蔥 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1ODrokpzngpLkuZ3nr4DonaYmY2F0aWQ9MTY4) Featured## 紅蔥醬爆炒青瓜雞丁 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年7月03日 - [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞肉 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html) - [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 港式小炒 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html) [![紅蔥醬爆炒青瓜雞丁](https://foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4376-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E7%82%92%E9%9D%92%E7%93%9C%E9%9B%9E%E4%B8%81.html)📜道「紅蔥醬爆炒青瓜雞丁」是一道結合了港式家常風味與健康理念的快手菜。靈感來自於廣東菜中常見的家常小炒，我們將清爽的青瓜（小黃瓜）與嫩滑的雞丁結合，再以香氣濃郁的紅蔥醬和蒜粒爆炒，不僅做法簡單，味道更是豐富有層次，無論是配飯還是作為輕食都非常適合。特別適合忙碌的家庭主婦（夫）快速烹調，又能兼 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NjrntIXolKXphqzniIbngpLpnZLnk5zpm57kuIEmY2F0aWQ9MTY4) Featured## 香脆嫩滑煎蠔餅 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月12日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 潮式 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html) - [ 煎蠔餅 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html) - [ 蠔仔煎 ](https://foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html) - [ 筒蠔 ](https://foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html) [![香脆嫩滑煎蠔餅](https://foodno1.com/images/202509-12/4658-ll20250916-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html)🦪煎蠔餅（蠔烙）是一道經典的潮式風味小食。本食譜採用肥美大隻的筒蠔（大牡蠣），搭配薯粉（澱粉）和雞蛋，煎至外層金黃酥脆，內餡軟嫩煙韌。筒蠔的鮮甜多汁與酥脆的外皮形成絕妙的對比。這道菜的關鍵在於粉漿的比例和油煎的火候，非常適合家庭聚餐或作為充滿風味的主食。 🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1ODrpppnohIblq6nmu5HnhY7ooJTppIUmY2F0aWQ9MTY4) 第 10 頁 共 35 頁 - 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