Featured##  香辣燴粉絲

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月18日

[![香辣燴粉絲](https://foodno1.com/images/2025/urc2025040303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4299-%E9%A6%99%E8%BE%A3%E7%87%B4%E7%B2%89%E7%B5%B2.html)粉絲在中國有著悠久的歷史，常以其細滑的口感和易於吸收湯汁的特性，成為家常菜和宴席上的常見食材。[燴]則是一種將食材與湯汁一同烹煮，使其入味濃稠的烹飪方式。這道「香辣燴粉絲」在傳統燴粉絲的基礎上，突出了蒜蓉的香氣和辣椒的風味，更符合現代人對口味的追求。材料主料：乾粉絲 (細)副料：蒜頭紅辣椒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OTrpppnovqPnh7TnsonntbImY2F0aWQ9MTY4)

##  青瓜炒肉片

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月07日

[![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020601.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3710-%E9%9D%92%E7%93%9C%E7%82%92%E8%82%89%E7%89%87.html)材料:瘦肉 30克青瓜 中型一條紅椒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMDrpnZLnk5zngpLogonniYcmY2F0aWQ9MTY4)

##  今日煮意 (2019.06.03)

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More

##  蒜芯

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082407.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3765-%E8%92%9C%E8%8A%AF.html)薑蒜炒蒜芯蒜芯 ( 蒜苔 Garlic Shoot [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NTrokpzoiq8mY2F0aWQ9MTY4)

##  豆豉燜魚

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月18日

[![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021901.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3714-%E8%B1%86%E8%B1%89%E7%87%9C%E9%AD%9A.html)這味"豆豉燜魚" 家鄉菜式, 是廣西鄉下的家常菜 ！魚肉香、滑、嫩...好吃！這道煎魚配合煎燜混合做法, 可以一次過有煎魚, 又有濃香的薑蔥蒜味燜在一起的效果; 與港式常做的蒸魚加薑蔥及蒸魚豉油是完全不同的吃法。份量: 3-4人需時: 20-30 分鐘材料：鱸魚 一條 (或 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNDrosYbosYnnh5zprZomY2F0aWQ9MTY4)

##  黑椒薑片蒸三文魚

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年9月27日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

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