Featured##  蝦仁碎牛豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月20日

- [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)

[![urc24032001 tinified](https://foodno1.com/images/2024/urc24032002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3805-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E8%B1%86%E8%85%90.html)蝦仁碎牛豆腐是一道集鮮嫩、滑順、營養於一身的家常菜餚。以鮮甜的蝦仁、滑嫩的豆腐和美味的碎牛肉為主要食材，搭配簡單的烹飪步驟，即可輕鬆完成。這道菜不僅口感豐富，而且營養價值高，適合全家大小食用。材料成份主料嫩豆腐 300 克 / 2至3 磚蝦仁 150 克&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNTronabku4Hnoo7niZvosYbohZAmY2F0aWQ9MTY4)

Featured##  微波爐鹽焗雞腿

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日

- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)

[![urc2024082501 tinified](https://foodno1.com/images/2024/urc2024082501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)這道微波爐鹽焗雞腿，將傳統的鹽焗雞做法改良，利用微波爐快速烹調，讓您在家也能輕鬆享用外酥內嫩的美味雞腿。 ( 最尾有自製鹽焗雞粉配方 ) 材料主料： 雞腿 2隻（約400克）副料： 鹽焗雞粉 20克、蔥 1根、薑 1塊份量此份量適合2人食用。做法準備： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MTrlvq7ms6LniJDpub3nhJfpm57ohb8mY2F0aWQ9MTY4)

Featured##  家鄉 孖薯餅

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月01日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018103104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3677-%E5%AD%96%E8%96%AF%E9%A4%85-%E8%95%83%E8%96%AF-%E8%96%AF%E4%BB%94-%E9%A4%85.html)外食吃不到的家鄉菜色! 極力推薦!!!香煎家鄉孖薯餅 (蕃薯+薯仔) 餅是作者兒時味道和家鄉做法，既香口又飽肚，不吃米飯也可以，大家試試煮! 感覺好的話，記得回來讚許一下!!!2~3人的份量材 料：薯仔 + 蕃薯 各人1 隻, 中型臘腸(半肥瘦紅腸+鴨肝腸) 各一條( [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NzrlrZbolq/ppIUt6JWD6JavLeiWr+S7lC3ppIUmY2F0aWQ9MTY4)

##  蝦米粉絲肉丸湯

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)

[![meatballsoup 1](https://foodno1.com/images/stories/food-image/meatballsoup_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2487-meatball-soup.html)肉丸 (牛肉丸、魚丸、香菇丸也可!)蝦米 10 粒粉絲 1 包唐芹 1 棵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NzptZWF0YmFsbC1zb3VwJmNhdGlkPTE2OA==)

##  子薑炒蛋

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 薑蔥 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html)

[![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==)

Featured##  叉燒 (自己焗)

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_mag2020090211.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3773-%E5%8F%89%E7%87%92-%E8%87%AA%E5%B7%B1%E7%84%97.html)材料：梅頭豬肉 約900克醃料：叉燒醬 5湯匙 (隨要求肉汁多少增減)紹興酒 2茶匙薑汁 6大片榨汁生抽 1 湯匙蜜糖（honey） 適量做法：先把梅頭肉洗凈去除血水瀝乾。將豬肉切成約2吋至2吋半寬的條狀。用醃料及叉燒醬拌勻醃2小時，或放入雪櫃醃過夜會較入味。焗爐預熱至200度C [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3Mzrlj4nnh5It6Ieq5bex54SXJmNhdGlkPTE2OA==)

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