Featured##  醬香肉粒扒豆腐

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年五07日

[![醬香肉粒扒豆腐](https://foodno1.com/images/202505-08/urc2025050701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4325-%E9%86%AC%E9%A6%99%E8%82%89%E7%B2%92%E6%89%92%E8%B1%86%E8%85%90.html)這道「醬香肉粒扒豆腐」是一道常見的家常菜，以嫩滑的豆腐搭配鹹香的豬肉粒，並透過特製的醬汁將兩者風味巧妙融合。「醬香」二字點明了這道菜的靈魂所在，濃郁的醬汁不僅提升了食材的風味，也讓整道菜更加下飯可口。吸引力評分：4 / 5 分材料主料：板豆腐 (老豆腐) 500克副料：豬肉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNTrphqzpppnogonnspLmiZLosYbohZAmY2F0aWQ9MTY4)

##  雙菇扒豆腐

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月20日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 菇 ](https://foodno1.com/component/tags/tag/%E8%8F%87.html)

[![8treasures-tofu201208](https://foodno1.com/images/food/8treasures-tofu201208.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2654-8treasures-tofu201208.html) 豆腐 2件 冬菇 4隻 秀珍菇 2隻 小棠菜 2-3棵 蒜頭 3粒 薑 3片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NDo4dHJlYXN1cmVzLXRvZnUyMDEyMDgmY2F0aWQ9MTY4)

##  紅棗蒸水蛋

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 新煮意 ](https://foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html)
- [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3371-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4b.html) 美味食譜 "紅棗蒸水蛋" 一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： 紅棗 4粒 雞蛋2個。 水 80 ml 米油 適量 鹽 適量 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MTrntIXmo5fokrjmsLRiJmNhdGlkPTE2OA==)

Featured##  三色蛋炒椰菜花

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年10月01日

- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 三色蛋 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 低碳 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E7%A2%B3.html)

[![三色蛋炒椰菜花](https://foodno1.com/images/202509-12/4600-urc20251001-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4600-%E4%B8%89%E8%89%B2%E8%9B%8B%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)📜 三色蛋炒椰菜花 是一道結合了鹹蛋、皮蛋和雞蛋三種風味的創新家常菜。靈感來自於經典的「三色蛋」蒸製法，但改為大火快炒，使其更添鑊氣 (鍋氣)。椰菜花(花椰菜) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMDrkuInoibLom4vngpLmpLDoj5zoirEmY2F0aWQ9MTY4)

##  別吃出肥胖，糖尿病與脂肪肝

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日

[![](https://foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4)

Featured##  午餐肉炒薯絲

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日

- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 薯絲 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html)

[![urc2020022701 tinified](https://foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4)

 第 14 頁 共 35 頁

- [](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=72)
- [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48)
- [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54)
- [ 11 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60)
- [ 12 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66)
- [ 13 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=72)
- 14
- [ 15 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84)
- [ 16 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90)
- [ 17 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96)
- [ 18 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)