##  榨菜椒絲蒸豬肉青

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 榨菜 ](https://foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html)

[![pepperpork copy](https://foodno1.com/images/food/pepperpork_copy.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2449-pepperpork.html)豬肉青 8兩榨菜 1個 醬油 1/2茶匙糖 1/2茶匙酒 1/2茶匙胡椒粉 少許生粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0OTpwZXBwZXJwb3JrJmNhdGlkPTE2OA==)

Featured##  豉油王炒中蝦

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![](https://foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/139-fna139.html)中花蝦 約有10 隻(約1斤) 蒜粒3-4粒 豉油(有鮮味的更佳)少許 青蔥2 條 將中花蝦一斤，剪爪及鬚及清洗備用 將鑊加油燒熱，加入蒜粒起鑊 將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒 加入1/4 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM5OmZuYTEzOSZjYXRpZD0xNjg=)

Featured##  豬扒條香菇椰菜花

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日

- [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

[![urc2024083101 tinified](https://foodno1.com/images/2024/urc2024083101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4062-%E8%B1%AC%E6%89%92%E6%A2%9D%E9%A6%99%E8%8F%87%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色將鮮嫩的豬扒條、香氣四溢的香菇與營養豐富的椰菜花完美結合，口感豐富，營養均衡。豬扒的鮮美、香菇的濃郁和椰菜花的清脆，在口中交織出令人難忘的美味。材料 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MjrosazmiZLmop3pppnoj4fmpLDoj5zoirEmY2F0aWQ9MTY4)

##  土魷蒸肉餅

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年9月16日

- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蒸肉餅 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%82%89%E9%A4%85.html)

[![steamed-smash-pork-n-squid](https://foodno1.com/images/food/steamed-smash-pork-n-squid.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2445-steamed-smash-pork-n-squid.html)半肥瘦豬肉 200克土魷 1 隻鹽 1/2 茶匙糖 2 茶匙生粉 1 茶匙豉油 1 茶匙紹興酒 1 茶匙雞粉 1茶匙粟粉 2茶匙麻油 少許胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0NTpzdGVhbWVkLXNtYXNoLXBvcmstbi1zcXVpZCZjYXRpZD0xNjg=)

Featured##  肉碎洋蔥粒豆腐

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年12月05日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)

[![肉碎洋蔥粒豆腐](https://foodno1.com/images/2024/urc2024112601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4155-%E8%82%89%E7%A2%8E%E6%B4%8B%E8%94%A5%E7%B2%92%E8%B1%86%E8%85%90.html)這道菜名簡單明瞭，直接點出主要食材：肉碎、洋蔥粒和豆腐。其色澤豐富，有豆腐的潔白、肉碎的褐色和洋蔥的淡黃色，搭配起來相當有食欲。洋蔥的甜味與肉碎的鮮香，加上豆腐的滑嫩口感，形成一道簡單卻美味的家常菜。食材準備主料：豆腐：一盒（約300克）豬肉碎：150克洋蔥：一個副料：油：適量醬油：2湯匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NTrogonnoo7mtIvolKXnspLosYbohZAmY2F0aWQ9MTY4)

Featured##  陽光三色椒炒肉碎

遊搜美食[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年8月09日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 簡單食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)

[![ps2024080703 tinified](https://foodno1.com/images/2024/ps2024080703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4039-%E9%99%BD%E5%85%89%E4%B8%89%E8%89%B2%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)這道菜色色彩鮮豔，口感豐富，將豬肉碎的鮮香與三色椒的爽脆完美結合，是一道下飯又健康的快手家常菜。建議可以用 西生菜/iceberg lettuce /玻璃生菜包起來吃!材料份量： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzOTrpmb3lhYnkuInoibLmpJLngpLogonnoo4mY2F0aWQ9MTY4)

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