##  火窩 / 打邊爐 - 物料選擇

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_urc14110108.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More

Featured##  滋味番茄肉碎豆腐

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月18日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 豬絞肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

[![滋味番茄肉碎豆腐](https://foodno1.com/images/202505-08/urc2025052801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4361-%E6%BB%8B%E5%91%B3%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)📜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MTrmu4vlkbPnlarojITogonnoo7osYbohZAmY2F0aWQ9MTY4)

Featured##  滋味蕃茄燴肉粒

家慧[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日

- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 好味住家菜 ](https://foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html)

[![滋味蕃茄燴肉粒](https://foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4)

Featured##  家鄉 孖薯餅

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月01日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018103104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3677-%E5%AD%96%E8%96%AF%E9%A4%85-%E8%95%83%E8%96%AF-%E8%96%AF%E4%BB%94-%E9%A4%85.html)外食吃不到的家鄉菜色! 極力推薦!!!香煎家鄉孖薯餅 (蕃薯+薯仔) 餅是作者兒時味道和家鄉做法，既香口又飽肚，不吃米飯也可以，大家試試煮! 感覺好的話，記得回來讚許一下!!!2~3人的份量材 料：薯仔 + 蕃薯 各人1 隻, 中型臘腸(半肥瘦紅腸+鴨肝腸) 各一條( [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NzrlrZbolq/ppIUt6JWD6JavLeiWr+S7lC3ppIUmY2F0aWQ9MTY4)

##  蒜香雞翼西蘭花

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月11日

- [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)

[![urc24030606 tinified](https://foodno1.com/images/2024/urc24030606-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3801-%E8%92%9C%E9%A6%99%E9%9B%9E%E7%BF%BC%E8%A5%BF%E8%98%AD%E8%8A%B1.html)蒜香雞翼西蘭花是一道簡單美味的家常菜，做法簡單，營養豐富。雞翼經過醃製後用中慢火煎熟，外焦裡嫩，香氣撲鼻；西蘭花用微波爐叮熟，保持鮮嫩翠綠的口感。這道菜集肉香、菜香於一身，老少皆宜。材料成份主料雞翼 8隻西蘭花 1朵副料蒜頭 5瓣薑片 2片米酒 1大匙醬油 1大匙蠔油 1小匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMTrokpzpppnpm57nv7zopb/omK3oirEmY2F0aWQ9MTY4)

##  甜酸菜炒肉片

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4)

 第 16 頁 共 35 頁

- [](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84)
- [ 11 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60)
- [ 12 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66)
- [ 13 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=72)
- [ 14 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=78)
- [ 15 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84)
- 16
- [ 17 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96)
- [ 18 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102)
- [ 19 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=108)
- [ 20 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96)
- [](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)