##  草菇扒菜心

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![](https://foodno1.com/images/happykitchen/musha.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/53-fna53.html)材料：菜心 半斤草菇 四兩薑茸 少許調味料： 蠔油 2湯匙糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM6Zm5hNTMmY2F0aWQ9MTY4)

##  薑蔥豉油雞

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![alt](https://foodno1.com/images/happykitchen/chicken400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/49-fna49.html)靚雞 1隻(約2斤半)薑茸 1湯匙蔥 2棵玫瑰露 1湯匙糖 1湯匙生抽 ２湯匙老抽 ２湯匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk6Zm5hNDkmY2F0aWQ9MTY4)

##  "腊腸雞排骨飯" 用不黏鍋煮的煲仔飯

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2021年2月06日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_tor2021020504.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3781-%E8%85%8A%E8%85%B8%E9%9B%9E%E6%8E%92%E9%AA%A8%E9%A3%AF-%E7%94%A8%E4%B8%8D%E9%BB%8F%E9%8D%8B%E7%85%AE%E7%9A%84%E7%85%B2%E4%BB%94%E9%A3%AF.html)"腊腸雞排骨飯" 配油菜/焯菜，三杯米連飯焦吃光光... 😋😄 材料:蔥3根雞睥, 2隻起骨切片, 浸洗淨瀝水備用肉掛切段/粒, 浸洗淨瀝水備用腊腸兩條, 斜角切片蒜粒 10粒, 切茸豆豉 2湯匙, 洗淨磨茸小紅椒4條,切小粒 做法:1) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MTrohYrohbjpm57mjpLpqqjpo68t55So5LiN6buP6Y2L54Wu55qE54Wy5LuU6aOvJmNhdGlkPTE2OA==)

##  沙甸魚洋蔥炒滑蛋

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月29日

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018102804.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3674-%E6%B2%99%E7%94%B8%E9%AD%9A%E6%B4%8B%E8%94%A5%E7%82%92%E6%BB%91%E8%9B%8B.html)可作早餐，早午餐，(All day breakfast) 或晚餐時加餸的一道簡單易煮菜式! 用它一起拌麵吃或作三文治餡料，均尚佳美味 !!! 罐裝沙甸魚是奧米加3 的豐富來源，久不久吃一次，可善用這簡便罐裝食材。材 料：罐裝沙甸魚 2條 / 約80克 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NDrmspnnlLjprZrmtIvolKXngpLmu5Hom4smY2F0aWQ9MTY4)

Featured##  薑蔥桶蠔

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月01日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蠔 ](https://foodno1.com/component/tags/tag/%E8%A0%94.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-202002010_20200204-071143_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)薑蔥桶蠔是一道經典的粵菜，以新鮮的桶蠔為主料，搭配薑絲、蔥段等配料，以清蒸或煎炒的方式烹製而成。桶蠔肉質肥厚鮮嫩，薑蔥的香味則能完美地去除蠔的腥味，使得這道菜色口感鮮美，香氣撲鼻。這道菜吃起來啖啖肉甚有快感，加上蔥香滿口的滋味，令人回味無窮。材料成份主料：桶蠔 5-6隻配料：薑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwNzrolpHolKXmobbooJQmY2F0aWQ9MTY4)

Featured##  紅棗蒸水蛋

Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年8月22日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 水蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html)
- [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3651-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4%E8%9B%8B.html) 簡易美味食譜之 "紅棗蒸水蛋" ,一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MTrntIXmo5fokrjmsLTom4smY2F0aWQ9MTY4)

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