--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html" date: "2026-05-27T18:41:04+00:00" language: "zh-TW" --- Featured## 鹹蛋黃炒鮮蝦節瓜粉絲 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五02日 - [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![urc2024050204 tinified](https://foodno1.com/images/2024/urc2024050204-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3895-%E9%B9%B9%E8%9B%8B%E9%BB%83%E7%82%92%E9%AE%AE%E8%9D%A6%E7%AF%80%E7%93%9C%E7%B2%89%E7%B5%B2.html)鹹蛋黃炒鮮蝦節瓜粉絲是一道自由烹飪家常菜，鹹蛋黃的濃郁香氣搭配鮮蝦的甜美、節瓜的清爽和粉絲的滑溜，是一道色香味俱全的料理。材料成份主料：鮮蝦 6隻、節瓜 1條、粉絲 3札副料：鹹蛋黃 2個、蔥白 適量、櫻花蝦 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg5NTrpubnom4vpu4PngpLprq7onabnr4Dnk5znsonntbImY2F0aWQ9MTY4) ## 今日煮意 (2019.06.03) YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More ## 麥冬綠豆沙- 飲品 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年3月20日 - [ 甜品 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html) - [ 飲料 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_Desktop_03.jpg "麥冬綠豆沙")](https://foodno1.com/ch-dishes-menu/light-dishes/3606-%E9%BA%A5%E5%86%AC%E7%B6%A0%E8%B1%86%E6%B2%99.html) 功效：清熱解毒、潤肺清心。 材料：麥冬、綠豆 麥冬綠豆沙做法: [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwNjrpuqXlhqzntqDosYbmspkmY2F0aWQ9MTY4) ## 蝦米炒菜 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月18日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081706.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3755-%E8%9D%A6%E7%B1%B3%E7%82%92%E8%8F%9C.html)這味簡單無添加特別調味的炒菜, 蝦米香滲透了汁中而菜裹滿了蝦米的滋味...1 - 2 人份量材料：蝦米 50克/ 15數粒芥藍菜苗/ 菜芯苗 半斤薑 1 兩蒜 1 粒鹽 少量生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NTronabnsbPngpLoj5wmY2F0aWQ9MTY4) Featured## 紅蔥醬爆炒青瓜雞丁 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年7月03日 - [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞肉 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html) - [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 港式小炒 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html) [![紅蔥醬爆炒青瓜雞丁](https://foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4376-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E7%82%92%E9%9D%92%E7%93%9C%E9%9B%9E%E4%B8%81.html)📜道「紅蔥醬爆炒青瓜雞丁」是一道結合了港式家常風味與健康理念的快手菜。靈感來自於廣東菜中常見的家常小炒，我們將清爽的青瓜（小黃瓜）與嫩滑的雞丁結合，再以香氣濃郁的紅蔥醬和蒜粒爆炒，不僅做法簡單，味道更是豐富有層次，無論是配飯還是作為輕食都非常適合。特別適合忙碌的家庭主婦（夫）快速烹調，又能兼 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NjrntIXolKXphqzniIbngpLpnZLnk5zpm57kuIEmY2F0aWQ9MTY4) ## 蒜子排骨 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 蒜子 ](https://foodno1.com/component/tags/tag/%E8%92%9C%E5%AD%90.html) [![garlicribs 20120405_1](https://foodno1.com/images/stories/food-image/garlicribs_20120405_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2486-garlicribs.html) 排骨 200 公克 (斬件約20小塊)蒜 3-4 小粒乾蔥 10 粒薑片 3 片辣椒 1-2 根調味料A：醬油1茶匙調味料B :蠔油 2大匙米酒 1大匙冰糖 3小粒 / 細砂糖1/2茶匙水 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NjpnYXJsaWNyaWJzJmNhdGlkPTE2OA==) 第 1 頁 共 35 頁 - - - 1 - [ 2 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ 3 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 5 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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