---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=12"
date: "2026-06-21T07:40:34+00:00"
language: "zh-TW"
---

##  白飯魚煎蛋

  [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

- [ 滑蛋 ](https://foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html)
- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 住家菜 ](https://foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E8%8F%9C.html)
- [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)

 [![fno1article344](https://foodno1.com/images/dishes/fno1article344.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/141-fna141.html)白 飯 魚 4 兩蛋 4 個蔥 末 1 湯 匙油 2 湯 匙料酒 1 茶 匙鹽 少許白胡椒粉 少許(去腥)方法(一): 將蛋打散， 加入已清洗及瀝乾水的白飯魚、鹽、白胡椒粉、蔥末及料酒 拌勻。在鍋中放油，倒下蛋液煎熟到你喜歡的軟硬度就可起鍋  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQxOmZuYTE0MSZjYXRpZD0xNjg=)

 Featured##  Miso 味噌牛肉豆腐

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年五18日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 味噌 ](https://foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html)

 [![urc2024051801 tinified](https://foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4)

##  火窩 / 打邊爐 - 物料選擇

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2014年10月31日

 [![b2ap3_thumbnail_urc14110108.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More

##  今日煮意 (2019.06.15)

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2019年6月15日

 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190615gp01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3787-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-15.html) 每天愁煮什麼? 參考一下! 煎三文魚，伴Mayonnaise醬 ＋ 蒜片蒸茄子，加豉油蔴油 ＋ 霸王花菜乾湯 ＋薑片炒菜心 貼士: 蒸蒜片茄子的豉油可用蒸魚豉油, 因已配有味道!

##  子薑炒蛋

  [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 保健食譜 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html)
- [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html)

 [![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/54-fna54.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQ6Zm5hNTQmY2F0aWQ9MTY4)

 Featured##  乾炒節瓜蝦米

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月17日

- [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 五色平衡 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 煮對食啱 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)

 [![乾炒節瓜蝦米](https://foodno1.com/images/202509-12/4722-urc2025121301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4722-%E4%B9%BE%E7%82%92%E7%AF%80%E7%93%9C%E8%9D%A6%E7%B1%B3.html)🥒乾炒節瓜蝦米是屋企最平凡卻最考功夫的家常菜。它利用了節瓜（毛瓜）的清甜爽口，與蝦米（開洋）的惹味鹹香完美結合。這道菜不加水悶煮，而是透過「乾炒」技術鎖住食材本味。節瓜具有健脾去濕、生津止渴的功效，非常適合在香港潮濕的回南天或炎熱夏季食用，是一道清爽不油膩、極具生活修養的健康菜式。&nb  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMjrkub7ngpLnr4Dnk5zonabnsbMmY2F0aWQ9MTY4)

 第 3 頁 共 35 頁

- [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6)
- [ 1 ](https://foodno1.com/ch-dishes-menu/light-dishes.html)
- [ 2 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6)
- 3
- [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18)
- [ 5 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24)
- [ 6 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30)
- [ 7 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36)
- [ 8 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42)
- [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48)
- [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54)
- [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18)
- [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" } ] }
```